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Beef Products
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
287kcal热量
29.3g蛋白质
0g碳水化合物
18.8g脂肪
膳食纤维0 g
糖0 g
钠68 mg
Calcium22 mg
Iron2.7 mg
Potassium289 mg
Vitamin C0 mg
Water52.1 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 52.05 G |
| Energy | 287 KCAL |
| Energy | 1,199 kJ |
| Protein | 29.28 G |
| Total lipid (fat) | 18.84 G |
| Ash | 0.7 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 2.68 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 188 MG |
| Potassium, K | 289 MG |
| Sodium, Na | 68 MG |
| Zinc, Zn | 6.13 MG |
| Copper, Cu | 0.079 MG |
| Selenium, Se | 28.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.115 MG |
| Riboflavin | 0.346 MG |
| Niacin | 5.964 MG |
| Vitamin B-6 | 0.6 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 2.34 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 7.091 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.013 G |
| SFA 14:0 | 0.459 G |
| SFA 16:0 | 3.811 G |
| SFA 18:0 | 2.461 G |
| Fatty acids, total monounsaturated | 8.088 G |
| MUFA 16:1 | 0.52 G |
| MUFA 18:1 | 7.217 G |
| MUFA 20:1 | 0.032 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.745 G |
| PUFA 18:2 | 0.616 G |
| PUFA 18:3 | 0.033 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.055 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.016 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 89 MG |
| Tryptophan | 0.382 G |
| Threonine | 1.63 G |
| Isoleucine | 1.615 G |
| Leucine | 3.01 G |
| Lysine | 3.377 G |
| Methionine | 0.925 G |
| Cystine | 0.352 G |
| Phenylalanine | 1.38 G |
| Tyrosine | 1.307 G |
| Valine | 1.703 G |
| Arginine | 2.35 G |
| Histidine | 1.322 G |
| Alanine | 2.07 G |
| Aspartic acid | 3.377 G |
| Glutamic acid | 5.668 G |
| Glycine | 1.498 G |
| Proline | 1.483 G |
| Serine | 1.424 G |
| Hydroxyproline | 0.148 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗