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Meals, Entrees, and Side Dishes
Beef macaroni with tomato sauce, frozen entree, reduced fat
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
113kcal热量
5.9g蛋白质
18g碳水化合物
2g脂肪
膳食纤维1.4 g
糖3.8 g
钠178 mg
Calcium12 mg
Iron1.3 mg
Potassium202 mg
Vitamin C3.9 mg
Water73 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 73 G |
| Energy | 113 KCAL |
| Energy | 475 kJ |
| Protein | 5.89 G |
| Total lipid (fat) | 1.96 G |
| Ash | 1.15 G |
| Carbohydrate, by difference | 17.99 G |
| Fiber, total dietary | 1.4 G |
| Sugars, Total | 3.8 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 1.3 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 65 MG |
| Potassium, K | 202 MG |
| Sodium, Na | 178 MG |
| Zinc, Zn | 1.08 MG |
| Copper, Cu | 0.123 MG |
| Manganese, Mn | 0.174 MG |
| Selenium, Se | 12.2 UG |
| Vitamin C, total ascorbic acid | 3.9 MG |
| Thiamin | 0.116 MG |
| Riboflavin | 0.092 MG |
| Niacin | 1.806 MG |
| Pantothenic acid | 0.237 MG |
| Vitamin B-6 | 0.117 MG |
| Folate, total | 31 UG |
| Folic acid | 23 UG |
| Folate, food | 8 UG |
| Folate, DFE | 48 UG |
| Choline, total | 17.8 MG |
| Vitamin B-12 | 0.29 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 0 UG |
| Carotene, beta | 91 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 152 IU |
| Lycopene | 5,196 UG |
| Lutein + zeaxanthin | 5 UG |
| Vitamin E (alpha-tocopherol) | 0.65 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.6 UG |
| Fatty acids, total saturated | 0.443 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.019 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.261 G |
| SFA 17:0 | 0.008 G |
| SFA 18:0 | 0.143 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.816 G |
| MUFA 14:1 | 0.005 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.036 G |
| MUFA 17:1 | 0.004 G |
| MUFA 18:1 | 0.765 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.228 G |
| PUFA 18:2 | 0.201 G |
| PUFA 18:3 | 0.024 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.025 G |
| Cholesterol | 10 MG |
| Tryptophan | 0.053 G |
| Threonine | 0.214 G |
| Isoleucine | 0.234 G |
| Leucine | 0.425 G |
| Lysine | 0.334 G |
| Methionine | 0.111 G |
| Cystine | 0.08 G |
| Phenylalanine | 0.243 G |
| Tyrosine | 0.149 G |
| Valine | 0.263 G |
| Arginine | 0.309 G |
| Histidine | 0.163 G |
| Alanine | 0.281 G |
| Aspartic acid | 0.456 G |
| Glutamic acid | 1.418 G |
| Glycine | 0.276 G |
| Proline | 0.414 G |
| Serine | 0.238 G |
| Hydroxyproline | 0.036 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗