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Fast Foods
Light Ice Cream, soft serve, blended with cookie pieces
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
169kcal热量
4g蛋白质
25.6g碳水化合物
5.7g脂肪
膳食纤维0.1 g
糖21.2 g
钠75 mg
Calcium129 mg
Iron0.6 mg
Potassium198 mg
Vitamin C0.8 mg
Water63.9 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 63.9 G |
| Energy | 169 KCAL |
| Energy | 707 kJ |
| Protein | 3.97 G |
| Total lipid (fat) | 5.66 G |
| Ash | 0.92 G |
| Carbohydrate, by difference | 25.55 G |
| Fiber, total dietary | 0.1 G |
| Sugars, Total | 21.19 G |
| Sucrose | 14.2 G |
| Glucose | 0.89 G |
| Fructose | 0.18 G |
| Lactose | 5.62 G |
| Maltose | 0.28 G |
| Galactose | 0 G |
| Calcium, Ca | 129 MG |
| Iron, Fe | 0.61 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 111 MG |
| Potassium, K | 198 MG |
| Sodium, Na | 75 MG |
| Zinc, Zn | 0.5 MG |
| Copper, Cu | 0.03 MG |
| Manganese, Mn | 0.042 MG |
| Selenium, Se | 4 UG |
| Vitamin C, total ascorbic acid | 0.8 MG |
| Thiamin | 0.048 MG |
| Riboflavin | 0.229 MG |
| Niacin | 0.264 MG |
| Pantothenic acid | 0.722 MG |
| Vitamin B-6 | 0.058 MG |
| Folate, total | 10 UG |
| Folic acid | 5 UG |
| Folate, food | 5 UG |
| Folate, DFE | 13 UG |
| Choline, total | 18.6 MG |
| Vitamin B-12 | 0.58 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 26 UG |
| Retinol | 25 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 93 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.3 UG |
| Fatty acids, total saturated | 2.754 G |
| SFA 4:0 | 0.114 G |
| SFA 6:0 | 0.063 G |
| SFA 8:0 | 0.038 G |
| SFA 10:0 | 0.087 G |
| SFA 12:0 | 0.102 G |
| SFA 14:0 | 0.367 G |
| SFA 15:0 | 0.038 G |
| SFA 16:0 | 1.254 G |
| SFA 17:0 | 0.025 G |
| SFA 18:0 | 0.653 G |
| SFA 20:0 | 0.01 G |
| SFA 22:0 | 0.003 G |
| Fatty acids, total monounsaturated | 1.716 G |
| MUFA 14:1 | 0.025 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.042 G |
| MUFA 17:1 | 0.008 G |
| MUFA 18:1 | 1.639 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.364 G |
| PUFA 18:2 | 0.339 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.005 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 15 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 1 MG |
| Theobromine | 43 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗