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Cereal Grains and Pasta
Wheat flour, white (industrial), 13% protein, bleached, unenriched
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
362kcal热量
13.1g蛋白质
72.2g碳水化合物
1.4g脂肪
膳食纤维2.4 g
糖1.1 g
钠2 mg
Calcium24 mg
Iron1.3 mg
Potassium128 mg
Vitamin C0 mg
Water12.8 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 12.82 G |
| Energy | 362 KCAL |
| Energy | 1,514 kJ |
| Protein | 13.07 G |
| Total lipid (fat) | 1.38 G |
| Ash | 0.53 G |
| Carbohydrate, by difference | 72.2 G |
| Fiber, total dietary | 2.4 G |
| Sugars, Total | 1.1 G |
| Sucrose | 0.16 G |
| Glucose | 0.03 G |
| Fructose | 0.03 G |
| Lactose | 0 G |
| Maltose | 0.87 G |
| Galactose | 0 G |
| Starch | 61.22 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 1.26 MG |
| Magnesium, Mg | 35 MG |
| Phosphorus, P | 119 MG |
| Potassium, K | 128 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 1.6 MG |
| Copper, Cu | 0.187 MG |
| Manganese, Mn | 0.624 MG |
| Selenium, Se | 26.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.194 MG |
| Riboflavin | 0.072 MG |
| Niacin | 1.198 MG |
| Pantothenic acid | 0.386 MG |
| Vitamin B-6 | 0.045 MG |
| Folate, total | 31 UG |
| Folic acid | 0 UG |
| Folate, food | 31 UG |
| Folate, DFE | 31 UG |
| Choline, total | 10.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 18 UG |
| Vitamin E (alpha-tocopherol) | 0.05 MG |
| Tocopherol, beta | 0.04 MG |
| Tocopherol, gamma | 0.42 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.05 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 0.189 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.189 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.152 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.152 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.683 G |
| PUFA 18:2 | 0.666 G |
| PUFA 18:3 | 0.017 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.147 G |
| Threonine | 0.319 G |
| Isoleucine | 0.433 G |
| Leucine | 0.825 G |
| Lysine | 0.296 G |
| Methionine | 0.18 G |
| Cystine | 0.299 G |
| Phenylalanine | 0.598 G |
| Tyrosine | 0.202 G |
| Valine | 0.501 G |
| Arginine | 0.424 G |
| Histidine | 0.252 G |
| Alanine | 0.356 G |
| Aspartic acid | 0.476 G |
| Glutamic acid | 4.238 G |
| Glycine | 0.429 G |
| Proline | 1.442 G |
| Serine | 0.546 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗