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Finfish and Shellfish Products
Fish, sunfish, pumpkin seed, cooked, dry heat
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
114kcal热量
24.9g蛋白质
0g碳水化合物
0.9g脂肪
膳食纤维0 g
糖— g
钠103 mg
Calcium103 mg
Iron1.5 mg
Potassium449 mg
Vitamin C1 mg
Water73.7 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 73.72 G |
| Energy | 114 KCAL |
| Energy | 477 kJ |
| Protein | 24.87 G |
| Total lipid (fat) | 0.9 G |
| Ash | 1.41 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 103 MG |
| Iron, Fe | 1.54 MG |
| Magnesium, Mg | 38 MG |
| Phosphorus, P | 231 MG |
| Potassium, K | 449 MG |
| Sodium, Na | 103 MG |
| Zinc, Zn | 1.99 MG |
| Copper, Cu | 0.385 MG |
| Manganese, Mn | 0.897 MG |
| Selenium, Se | 16.2 UG |
| Vitamin C, total ascorbic acid | 1 MG |
| Thiamin | 0.092 MG |
| Riboflavin | 0.085 MG |
| Niacin | 1.462 MG |
| Pantothenic acid | 0.865 MG |
| Vitamin B-6 | 0.138 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Vitamin B-12 | 2.31 UG |
| Vitamin A, RAE | 17 UG |
| Retinol | 17 UG |
| Vitamin A, IU | 58 IU |
| Fatty acids, total saturated | 0.178 G |
| SFA 14:0 | 0.015 G |
| SFA 16:0 | 0.127 G |
| SFA 18:0 | 0.036 G |
| Fatty acids, total monounsaturated | 0.15 G |
| MUFA 16:1 | 0.054 G |
| MUFA 18:1 | 0.09 G |
| MUFA 20:1 | 0.006 G |
| Fatty acids, total polyunsaturated | 0.315 G |
| PUFA 18:2 | 0.019 G |
| PUFA 18:3 | 0.013 G |
| PUFA 20:4 | 0.101 G |
| PUFA 20:5 n-3 (EPA) | 0.047 G |
| PUFA 22:5 n-3 (DPA) | 0.042 G |
| PUFA 22:6 n-3 (DHA) | 0.092 G |
| Cholesterol | 86 MG |
| Tryptophan | 0.279 G |
| Threonine | 1.09 G |
| Isoleucine | 1.146 G |
| Leucine | 2.022 G |
| Lysine | 2.284 G |
| Methionine | 0.736 G |
| Cystine | 0.267 G |
| Phenylalanine | 0.971 G |
| Tyrosine | 0.84 G |
| Valine | 1.281 G |
| Arginine | 1.488 G |
| Histidine | 0.732 G |
| Alanine | 1.504 G |
| Aspartic acid | 2.547 G |
| Glutamic acid | 3.713 G |
| Glycine | 1.194 G |
| Proline | 0.879 G |
| Serine | 1.015 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗