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Finfish and Shellfish Products
Mollusks, oyster, eastern, wild, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
51kcal热量
5.7g蛋白质
2.7g碳水化合物
1.7g脂肪
膳食纤维0 g
糖0.6 g
钠85 mg
Calcium59 mg
Iron4.6 mg
Potassium156 mg
Vitamin C0 mg
Water89 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 89.04 G |
| Energy | 51 KCAL |
| Energy | 213 kJ |
| Protein | 5.71 G |
| Total lipid (fat) | 1.71 G |
| Ash | 0.82 G |
| Carbohydrate, by difference | 2.72 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.62 G |
| Sucrose | 0 G |
| Glucose | 0.62 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.45 G |
| Calcium, Ca | 59 MG |
| Iron, Fe | 4.61 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 97 MG |
| Potassium, K | 156 MG |
| Sodium, Na | 85 MG |
| Zinc, Zn | 39.3 MG |
| Copper, Cu | 2.858 MG |
| Manganese, Mn | 0.296 MG |
| Selenium, Se | 19.7 UG |
| Fluoride, F | 40.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.018 MG |
| Riboflavin | 0.09 MG |
| Niacin | 0.925 MG |
| Pantothenic acid | 0.223 MG |
| Vitamin B-6 | 0.031 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 65 MG |
| Vitamin B-12 | 8.75 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 13 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 44 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.85 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 2.5 UG |
| Fatty acids, total saturated | 0.474 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.05 G |
| SFA 15:0 | 0.011 G |
| SFA 16:0 | 0.319 G |
| SFA 17:0 | 0.024 G |
| SFA 18:0 | 0.066 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.253 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.052 G |
| MUFA 17:1 | 0.003 G |
| MUFA 18:1 | 0.168 G |
| MUFA 20:1 | 0.028 G |
| MUFA 22:1 | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.528 G |
| PUFA 18:2 | 0.041 G |
| PUFA 18:3 | 0.084 G |
| PUFA 18:4 | 0.048 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.006 G |
| PUFA 20:4 | 0.022 G |
| PUFA 20:5 n-3 (EPA) | 0.177 G |
| PUFA 22:4 | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.136 G |
| Fatty acids, total trans | 0.034 G |
| Cholesterol | 40 MG |
| Tryptophan | 0.069 G |
| Threonine | 0.023 G |
| Isoleucine | 0.229 G |
| Leucine | 0.358 G |
| Lysine | 0.381 G |
| Methionine | 0.129 G |
| Cystine | 0.055 G |
| Phenylalanine | 0.207 G |
| Tyrosine | 0.202 G |
| Valine | 0.262 G |
| Arginine | 0.372 G |
| Histidine | 0.11 G |
| Alanine | 0.271 G |
| Aspartic acid | 0.491 G |
| Glutamic acid | 0.675 G |
| Glycine | 0.275 G |
| Proline | 0.225 G |
| Serine | 0.225 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗