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Soups, Sauces, and Gravies
Wasabi
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
292kcal热量
2.2g蛋白质
46.1g碳水化合物
10.9g脂肪
膳食纤维6.1 g
糖13.2 g
钠3,390 mg
Calcium41 mg
Iron0.5 mg
Potassium182 mg
Vitamin C0 mg
Water31.7 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 31.7 G |
| Energy | 292 KCAL |
| Energy | 1,220 kJ |
| Protein | 2.23 G |
| Total lipid (fat) | 10.9 G |
| Ash | 9.04 G |
| Carbohydrate, by difference | 46.13 G |
| Fiber, total dietary | 6.1 G |
| Sugars, Total | 13.2 G |
| Sucrose | 8.4 G |
| Glucose | 2.5 G |
| Fructose | 2.3 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 8.4 G |
| Calcium, Ca | 41 MG |
| Iron, Fe | 0.5 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 26 MG |
| Potassium, K | 182 MG |
| Sodium, Na | 3,390 MG |
| Zinc, Zn | 0.61 MG |
| Copper, Cu | 0.055 MG |
| Manganese, Mn | 0.137 MG |
| Selenium, Se | 2.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.07 MG |
| Niacin | 0.16 MG |
| Pantothenic acid | 0 MG |
| Vitamin B-6 | 0.05 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 2.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 5 UG |
| Vitamin E (alpha-tocopherol) | 3.91 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.18 MG |
| Tocopherol, gamma | 0.44 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 2.27 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 2.4 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 2.031 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.036 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 1.662 G |
| SFA 17:0 | 0.005 G |
| SFA 18:0 | 0.196 G |
| SFA 20:0 | 0.071 G |
| SFA 22:0 | 0.021 G |
| SFA 24:0 | 0.036 G |
| Fatty acids, total monounsaturated | 4.41 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.02 G |
| MUFA 16:1 c | 0.02 G |
| MUFA 17:1 | 0.003 G |
| MUFA 18:1 | 4.309 G |
| MUFA 18:1 c | 4.295 G |
| MUFA 20:1 | 0.071 G |
| MUFA 22:1 | 0.004 G |
| MUFA 22:1 c | 0.004 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 3.627 G |
| PUFA 18:2 | 3.458 G |
| PUFA 18:2 n-6 c,c | 3.426 G |
| PUFA 18:2 CLAs | 0.009 G |
| PUFA 18:3 | 0.159 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.151 G |
| PUFA 18:3 n-6 c,c,c | 0.008 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.037 G |
| Fatty acids, total trans-monoenoic | 0.014 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.014 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.023 G |
| Fatty acids, total trans-polyenoic | 0.023 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗