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Beef Products
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
143kcal热量
21.8g蛋白质
0g碳水化合物
6.2g脂肪
膳食纤维0 g
糖0 g
钠45 mg
Calcium13 mg
Iron2.6 mg
Potassium284 mg
Vitamin C0 mg
Water72 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 72.04 G |
| Energy | 143 KCAL |
| Energy | 597 kJ |
| Protein | 21.78 G |
| Total lipid (fat) | 6.16 G |
| Ash | 1.11 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 2.55 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 212 MG |
| Potassium, K | 284 MG |
| Sodium, Na | 45 MG |
| Zinc, Zn | 3.27 MG |
| Copper, Cu | 0.062 MG |
| Manganese, Mn | 0.007 MG |
| Selenium, Se | 19.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.307 MG |
| Niacin | 4.508 MG |
| Pantothenic acid | 0.342 MG |
| Vitamin B-6 | 0.61 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 53.5 MG |
| Betaine | 9.5 MG |
| Vitamin B-12 | 3.4 UG |
| Vitamin B-12, added | 0 UG |
| Retinol | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 2.123 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.136 G |
| SFA 15:0 | 0.025 G |
| SFA 16:0 | 1.183 G |
| SFA 17:0 | 0.063 G |
| SFA 18:0 | 0.698 G |
| SFA 20:0 | 0.004 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 2.338 G |
| MUFA 14:1 | 0.032 G |
| MUFA 16:1 | 0.163 G |
| MUFA 16:1 c | 0.143 G |
| MUFA 17:1 | 0.044 G |
| MUFA 18:1 | 2.089 G |
| MUFA 18:1 c | 1.847 G |
| MUFA 20:1 | 0.011 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.45 G |
| PUFA 18:2 | 0.346 G |
| PUFA 18:2 n-6 c,c | 0.29 G |
| PUFA 18:2 CLAs | 0.025 G |
| PUFA 18:3 | 0.012 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.017 G |
| PUFA 20:4 n-6 | 0.017 G |
| PUFA 20:4 | 0.06 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.292 G |
| Fatty acids, total trans-monoenoic | 0.261 G |
| TFA 16:1 t | 0.02 G |
| TFA 18:1 t | 0.242 G |
| TFA 18:2 t not further defined | 0.031 G |
| Fatty acids, total trans-polyenoic | 0.031 G |
| Cholesterol | 60 MG |
| Tryptophan | 0.258 G |
| Threonine | 1.07 G |
| Isoleucine | 1.064 G |
| Leucine | 1.95 G |
| Lysine | 2.172 G |
| Methionine | 0.604 G |
| Cystine | 0.227 G |
| Phenylalanine | 0.907 G |
| Tyrosine | 0.848 G |
| Valine | 1.126 G |
| Arginine | 1.52 G |
| Histidine | 0.833 G |
| Alanine | 1.358 G |
| Aspartic acid | 2.189 G |
| Glutamic acid | 3.712 G |
| Glycine | 0.979 G |
| Proline | 0.95 G |
| Serine | 0.92 G |
| Hydroxyproline | 0.11 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗