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Beef Products
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
139kcal热量
21.9g蛋白质
0g碳水化合物
5.7g脂肪
膳食纤维0 g
糖0 g
钠44 mg
Calcium13 mg
Iron2.5 mg
Potassium289 mg
Vitamin C0 mg
Water72.4 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 72.44 G |
| Energy | 139 KCAL |
| Energy | 583 kJ |
| Protein | 21.94 G |
| Total lipid (fat) | 5.74 G |
| Ash | 1.11 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 2.5 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 215 MG |
| Potassium, K | 289 MG |
| Sodium, Na | 44 MG |
| Zinc, Zn | 3.26 MG |
| Copper, Cu | 0.063 MG |
| Manganese, Mn | 0.007 MG |
| Selenium, Se | 20.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.053 MG |
| Riboflavin | 0.318 MG |
| Niacin | 4.755 MG |
| Pantothenic acid | 0.354 MG |
| Vitamin B-6 | 0.615 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 55.4 MG |
| Betaine | 9.4 MG |
| Vitamin B-12 | 3.53 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.23 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 1.956 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.125 G |
| SFA 15:0 | 0.023 G |
| SFA 16:0 | 1.078 G |
| SFA 17:0 | 0.057 G |
| SFA 18:0 | 0.655 G |
| SFA 20:0 | 0.004 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 2.122 G |
| MUFA 14:1 | 0.028 G |
| MUFA 16:1 | 0.145 G |
| MUFA 16:1 c | 0.127 G |
| MUFA 17:1 | 0.039 G |
| MUFA 18:1 | 1.899 G |
| MUFA 18:1 c | 1.674 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.42 G |
| PUFA 18:2 | 0.321 G |
| PUFA 18:2 n-6 c,c | 0.269 G |
| PUFA 18:2 CLAs | 0.024 G |
| PUFA 18:3 | 0.012 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.016 G |
| PUFA 20:4 n-6 | 0.016 G |
| PUFA 20:4 | 0.056 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.271 G |
| Fatty acids, total trans-monoenoic | 0.243 G |
| TFA 16:1 t | 0.018 G |
| TFA 18:1 t | 0.225 G |
| TFA 18:2 t not further defined | 0.028 G |
| Fatty acids, total trans-polyenoic | 0.028 G |
| Cholesterol | 61 MG |
| Tryptophan | 0.269 G |
| Threonine | 1.127 G |
| Isoleucine | 1.118 G |
| Leucine | 2.063 G |
| Lysine | 2.305 G |
| Methionine | 0.637 G |
| Cystine | 0.241 G |
| Phenylalanine | 0.955 G |
| Tyrosine | 0.895 G |
| Valine | 1.182 G |
| Arginine | 1.608 G |
| Histidine | 0.89 G |
| Alanine | 1.431 G |
| Aspartic acid | 2.316 G |
| Glutamic acid | 3.91 G |
| Glycine | 1.033 G |
| Proline | 1.007 G |
| Serine | 0.973 G |
| Hydroxyproline | 0.111 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗