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Beef Products
Beef, Australian, imported, grass-fed, seam fat, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
562kcal热量
9.6g蛋白质
1.1g碳水化合物
57.7g脂肪
膳食纤维0 g
糖0 g
钠34 mg
Calcium3 mg
Iron0.9 mg
Potassium— mg
Vitamin C0 mg
Water31.2 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 31.2 G |
| Energy | 562 KCAL |
| Energy | 2,352 kJ |
| Protein | 9.58 G |
| Total lipid (fat) | 57.73 G |
| Ash | 0.44 G |
| Carbohydrate, by difference | 1.06 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 0.89 MG |
| Sodium, Na | 34 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin A, RAE | 36 UG |
| Retinol | 36 UG |
| Vitamin A, IU | 120 IU |
| Fatty acids, total saturated | 26.584 G |
| SFA 10:0 | 0.033 G |
| SFA 12:0 | 0.049 G |
| SFA 14:0 | 1.866 G |
| SFA 15:0 | 0.362 G |
| SFA 16:0 | 13.715 G |
| SFA 17:0 | 0.762 G |
| SFA 18:0 | 9.61 G |
| SFA 20:0 | 0.124 G |
| SFA 22:0 | 0.052 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 22.93 G |
| MUFA 14:1 | 0.412 G |
| MUFA 16:1 | 1.558 G |
| MUFA 18:1 | 20.881 G |
| MUFA 18:1 c | 18.474 G |
| MUFA 18:1-11 t (18:1t n-7) | 1.987 G |
| MUFA 20:1 | 0.078 G |
| Fatty acids, total polyunsaturated | 1.552 G |
| PUFA 18:2 | 1.116 G |
| PUFA 18:2 n-6 c,c | 0.424 G |
| PUFA 18:3 | 0.315 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.205 G |
| PUFA 18:3i | 0.11 G |
| PUFA 18:4 | 0.021 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0.009 G |
| PUFA 20:4 | 0.022 G |
| PUFA 20:5 n-3 (EPA) | 0.012 G |
| PUFA 22:5 n-3 (DPA) | 0.049 G |
| Fatty acids, total trans | 3.209 G |
| Fatty acids, total trans-monoenoic | 2.407 G |
| TFA 18:1 t | 2.407 G |
| TFA 18:2 t not further defined | 0.691 G |
| Fatty acids, total trans-polyenoic | 0.801 G |
| Cholesterol | 65 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗