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Beef Products
Beef, Australian, imported, grass-fed, external fat, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
509kcal热量
11.3g蛋白质
0.4g碳水化合物
51.4g脂肪
膳食纤维0 g
糖0 g
钠36 mg
Calcium6 mg
Iron1 mg
Potassium— mg
Vitamin C0 mg
Water36.5 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 36.51 G |
| Energy | 509 KCAL |
| Energy | 2,130 kJ |
| Protein | 11.32 G |
| Total lipid (fat) | 51.36 G |
| Ash | 0.42 G |
| Carbohydrate, by difference | 0.39 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.95 MG |
| Sodium, Na | 36 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin A, RAE | 36 UG |
| Retinol | 36 UG |
| Vitamin A, IU | 121 IU |
| Fatty acids, total saturated | 22.65 G |
| SFA 10:0 | 0.028 G |
| SFA 12:0 | 0.043 G |
| SFA 14:0 | 1.705 G |
| SFA 15:0 | 0.312 G |
| SFA 16:0 | 12.407 G |
| SFA 17:0 | 0.625 G |
| SFA 18:0 | 7.391 G |
| SFA 20:0 | 0.092 G |
| SFA 22:0 | 0.041 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 21.426 G |
| MUFA 14:1 | 0.482 G |
| MUFA 16:1 | 1.723 G |
| MUFA 18:1 | 19.155 G |
| MUFA 18:1 c | 17.138 G |
| MUFA 18:1-11 t (18:1t n-7) | 1.696 G |
| MUFA 20:1 | 0.067 G |
| Fatty acids, total polyunsaturated | 1.419 G |
| PUFA 18:2 | 1.02 G |
| PUFA 18:2 n-6 c,c | 0.372 G |
| PUFA 18:3 | 0.288 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.191 G |
| PUFA 18:3i | 0.097 G |
| PUFA 18:4 | 0.022 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0.007 G |
| PUFA 20:4 | 0.021 G |
| PUFA 20:5 n-3 (EPA) | 0.011 G |
| PUFA 22:5 n-3 (DPA) | 0.043 G |
| Fatty acids, total trans | 2.763 G |
| Fatty acids, total trans-monoenoic | 2.017 G |
| TFA 18:1 t | 2.017 G |
| TFA 18:2 t not further defined | 0.648 G |
| Fatty acids, total trans-polyenoic | 0.745 G |
| Cholesterol | 66 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗