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Fruits and Fruit Juices
Boysenberries, frozen, unsweetened
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
50kcal热量
1.1g蛋白质
12.2g碳水化合物
0.3g脂肪
膳食纤维5.3 g
糖6.9 g
钠1 mg
Calcium27 mg
Iron0.9 mg
Potassium139 mg
Vitamin C3.1 mg
Water85.9 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 85.9 G |
| Energy | 50 KCAL |
| Energy | 209 kJ |
| Protein | 1.1 G |
| Total lipid (fat) | 0.26 G |
| Ash | 0.54 G |
| Carbohydrate, by difference | 12.19 G |
| Fiber, total dietary | 5.3 G |
| Sugars, Total | 6.89 G |
| Calcium, Ca | 27 MG |
| Iron, Fe | 0.85 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 27 MG |
| Potassium, K | 139 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.22 MG |
| Copper, Cu | 0.08 MG |
| Manganese, Mn | 0.547 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 3.1 MG |
| Thiamin | 0.053 MG |
| Riboflavin | 0.037 MG |
| Niacin | 0.767 MG |
| Pantothenic acid | 0.25 MG |
| Vitamin B-6 | 0.056 MG |
| Folate, total | 63 UG |
| Folic acid | 0 UG |
| Folate, food | 63 UG |
| Folate, DFE | 63 UG |
| Choline, total | 10.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Carotene, beta | 40 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 67 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 118 UG |
| Vitamin E (alpha-tocopherol) | 0.87 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 7.8 UG |
| Fatty acids, total saturated | 0.009 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.006 G |
| SFA 18:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.025 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.023 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.148 G |
| PUFA 18:2 | 0.098 G |
| PUFA 18:3 | 0.05 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗