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Fruits and Fruit Juices
Blackberries, canned, heavy syrup, solids and liquids
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
92kcal热量
1.3g蛋白质
23.1g碳水化合物
0.1g脂肪
膳食纤维3.4 g
糖19.7 g
钠3 mg
Calcium21 mg
Iron0.7 mg
Potassium99 mg
Vitamin C2.8 mg
Water75.1 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 75.06 G |
| Energy | 92 KCAL |
| Energy | 385 kJ |
| Protein | 1.31 G |
| Total lipid (fat) | 0.14 G |
| Ash | 0.39 G |
| Carbohydrate, by difference | 23.1 G |
| Fiber, total dietary | 3.4 G |
| Sugars, Total | 19.7 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 0.65 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 14 MG |
| Potassium, K | 99 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.18 MG |
| Copper, Cu | 0.133 MG |
| Manganese, Mn | 0.697 MG |
| Selenium, Se | 0.3 UG |
| Vitamin C, total ascorbic acid | 2.8 MG |
| Thiamin | 0.027 MG |
| Riboflavin | 0.039 MG |
| Niacin | 0.287 MG |
| Pantothenic acid | 0.151 MG |
| Vitamin B-6 | 0.036 MG |
| Folate, total | 27 UG |
| Folic acid | 0 UG |
| Folate, food | 27 UG |
| Folate, DFE | 27 UG |
| Choline, total | 5.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 0 UG |
| Carotene, beta | 131 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 219 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 79 UG |
| Vitamin E (alpha-tocopherol) | 0.78 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 13.3 UG |
| Fatty acids, total saturated | 0.005 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.003 G |
| SFA 18:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.014 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.013 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.08 G |
| PUFA 18:2 | 0.053 G |
| PUFA 18:3 | 0.027 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗