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Breakfast Cereals
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
386kcal热量
9.8g蛋白质
69.5g碳水化合物
9.8g脂肪
膳食纤维7.7 g
糖18.7 g
钠337 mg
Calcium64 mg
Iron3.1 mg
Potassium317 mg
Vitamin C2.8 mg
Water7.5 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 7.47 G |
| Energy | 386 KCAL |
| Energy | 1,617 kJ |
| Protein | 9.81 G |
| Total lipid (fat) | 9.8 G |
| Ash | 3.46 G |
| Carbohydrate, by difference | 69.47 G |
| Fiber, total dietary | 7.7 G |
| Sugars, Total | 18.71 G |
| Calcium, Ca | 64 MG |
| Iron, Fe | 3.08 MG |
| Magnesium, Mg | 98 MG |
| Phosphorus, P | 287 MG |
| Potassium, K | 317 MG |
| Sodium, Na | 337 MG |
| Zinc, Zn | 2.15 MG |
| Vitamin C, total ascorbic acid | 2.8 MG |
| Thiamin | 0.352 MG |
| Riboflavin | 0.115 MG |
| Niacin | 1.557 MG |
| Vitamin B-6 | 0.127 MG |
| Folate, total | 34 UG |
| Folate, food | 34 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, IU | 20 IU |
| Vitamin E (alpha-tocopherol) | 0.45 MG |
| Fatty acids, total saturated | 1.648 G |
| Fatty acids, total monounsaturated | 3.742 G |
| Fatty acids, total polyunsaturated | 2.863 G |
| Fatty acids, total trans | 0.026 G |
| Cholesterol | 1 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗