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Breakfast Cereals
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
366kcal热量
16.3g蛋白质
76.4g碳水化合物
2.2g脂肪
膳食纤维9.4 g
糖1.4 g
钠5 mg
Calcium24 mg
Iron4.4 mg
Potassium364 mg
Vitamin C0 mg
Water3.7 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 3.69 G |
| Energy | 366 KCAL |
| Energy | 1,531 kJ |
| Protein | 16.26 G |
| Total lipid (fat) | 2.15 G |
| Ash | 1.51 G |
| Carbohydrate, by difference | 76.39 G |
| Fiber, total dietary | 9.4 G |
| Sugars, Total | 1.37 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 4.41 MG |
| Magnesium, Mg | 133 MG |
| Phosphorus, P | 331 MG |
| Potassium, K | 364 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 3.07 MG |
| Copper, Cu | 0.453 MG |
| Selenium, Se | 123.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.639 MG |
| Riboflavin | 0.397 MG |
| Niacin | 5.286 MG |
| Vitamin B-6 | 0.13 MG |
| Folate, total | 154 UG |
| Folic acid | 122 UG |
| Folate, food | 32 UG |
| Folate, DFE | 240 UG |
| Choline, total | 32.7 MG |
| Vitamin B-12 | 0.42 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2 UG |
| Fatty acids, total saturated | 0.413 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.004 G |
| SFA 16:0 | 0.312 G |
| SFA 18:0 | 0.015 G |
| Fatty acids, total monounsaturated | 0.313 G |
| MUFA 16:1 | 0.073 G |
| MUFA 18:1 | 0.261 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.073 G |
| PUFA 18:2 | 0.803 G |
| PUFA 18:3 | 0.04 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗