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Soups, Sauces, and Gravies
Potato soup, instant, dry mix
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
343kcal热量
9.2g蛋白质
76.1g碳水化合物
3.1g脂肪
膳食纤维7.6 g
糖10 g
钠2,400 mg
Calcium172 mg
Iron2.4 mg
Potassium1,248 mg
Vitamin C16 mg
Water5.8 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 5.8 G |
| Energy | 343 KCAL |
| Energy | 1,435 kJ |
| Protein | 9.2 G |
| Total lipid (fat) | 3.1 G |
| Ash | 5.76 G |
| Carbohydrate, by difference | 76.14 G |
| Fiber, total dietary | 7.6 G |
| Sugars, Total | 10 G |
| Calcium, Ca | 172 MG |
| Iron, Fe | 2.38 MG |
| Magnesium, Mg | 62 MG |
| Phosphorus, P | 279 MG |
| Potassium, K | 1,248 MG |
| Sodium, Na | 2,400 MG |
| Zinc, Zn | 0.91 MG |
| Copper, Cu | 0.25 MG |
| Selenium, Se | 12.3 UG |
| Vitamin C, total ascorbic acid | 16 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.22 MG |
| Niacin | 4.27 MG |
| Vitamin B-6 | 0.16 MG |
| Folate, total | 61 UG |
| Folic acid | 4 UG |
| Folate, food | 57 UG |
| Folate, DFE | 64 UG |
| Choline, total | 56.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Carotene, beta | 32 UG |
| Carotene, alpha | 7 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 60 IU |
| Lycopene | 2 UG |
| Lutein + zeaxanthin | 59 UG |
| Vitamin E (alpha-tocopherol) | 0.54 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 13.9 UG |
| Fatty acids, total saturated | 0.613 G |
| SFA 4:0 | 0.003 G |
| SFA 6:0 | 0.001 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.019 G |
| SFA 14:0 | 0.015 G |
| SFA 16:0 | 0.349 G |
| SFA 18:0 | 0.082 G |
| Fatty acids, total monounsaturated | 1.185 G |
| MUFA 16:1 | 0.009 G |
| MUFA 18:1 | 1.141 G |
| MUFA 20:1 | 0.032 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.025 G |
| PUFA 18:2 | 0.966 G |
| PUFA 18:3 | 0.054 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 12 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗