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Spices and Herbs
Spices, poppy seed
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
525kcal热量
18g蛋白质
28.1g碳水化合物
41.6g脂肪
膳食纤维19.5 g
糖3 g
钠26 mg
Calcium1,438 mg
Iron9.8 mg
Potassium719 mg
Vitamin C1 mg
Water6 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 5.95 G |
| Energy | 525 KCAL |
| Energy | 2,196 kJ |
| Protein | 17.99 G |
| Total lipid (fat) | 41.56 G |
| Ash | 6.37 G |
| Carbohydrate, by difference | 28.13 G |
| Fiber, total dietary | 19.5 G |
| Sugars, Total | 2.99 G |
| Sucrose | 2.33 G |
| Glucose | 0.37 G |
| Fructose | 0.29 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 1,438 MG |
| Iron, Fe | 9.76 MG |
| Magnesium, Mg | 347 MG |
| Phosphorus, P | 870 MG |
| Potassium, K | 719 MG |
| Sodium, Na | 26 MG |
| Zinc, Zn | 7.9 MG |
| Copper, Cu | 1.627 MG |
| Manganese, Mn | 6.707 MG |
| Selenium, Se | 13.5 UG |
| Vitamin C, total ascorbic acid | 1 MG |
| Thiamin | 0.854 MG |
| Riboflavin | 0.1 MG |
| Niacin | 0.896 MG |
| Pantothenic acid | 0.324 MG |
| Vitamin B-6 | 0.247 MG |
| Folate, total | 82 UG |
| Folic acid | 0 UG |
| Folate, food | 82 UG |
| Folate, DFE | 82 UG |
| Choline, total | 8.8 MG |
| Betaine | 0.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.77 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 8.3 MG |
| Tocopherol, gamma | 8.82 MG |
| Tocopherol, delta | 0.23 MG |
| Tocotrienol, alpha | 0.15 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.13 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.517 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.037 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.077 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 3.581 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.782 G |
| SFA 20:0 | 0.039 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 5.982 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.039 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 5.864 G |
| MUFA 18:1 c | 5.864 G |
| MUFA 20:1 | 0.078 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 28.569 G |
| PUFA 18:2 | 28.295 G |
| PUFA 18:3 | 0.273 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.273 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 18:1 t | 0 G |
| Cholesterol | 0 MG |
| Stigmasterol | 7 MG |
| Campesterol | 29 MG |
| Beta-sitosterol | 109 MG |
| Tryptophan | 0.184 G |
| Threonine | 0.686 G |
| Isoleucine | 0.819 G |
| Leucine | 1.321 G |
| Lysine | 0.952 G |
| Methionine | 0.502 G |
| Cystine | 0.297 G |
| Phenylalanine | 0.758 G |
| Tyrosine | 0.727 G |
| Valine | 1.095 G |
| Arginine | 1.945 G |
| Histidine | 0.471 G |
| Alanine | 0.839 G |
| Aspartic acid | 2.365 G |
| Glutamic acid | 4.299 G |
| Glycine | 0.952 G |
| Proline | 2.754 G |
| Serine | 0.952 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗