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Spices and Herbs
Spices, paprika
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
282kcal热量
14.1g蛋白质
54g碳水化合物
12.9g脂肪
膳食纤维34.9 g
糖10.3 g
钠68 mg
Calcium229 mg
Iron21.1 mg
Potassium2,280 mg
Vitamin C0.9 mg
Water11.2 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 11.24 G |
| Energy | 282 KCAL |
| Energy | 1,181 kJ |
| Protein | 14.14 G |
| Total lipid (fat) | 12.89 G |
| Ash | 7.74 G |
| Carbohydrate, by difference | 53.99 G |
| Fiber, total dietary | 34.9 G |
| Sugars, Total | 10.34 G |
| Sucrose | 0.81 G |
| Glucose | 2.63 G |
| Fructose | 6.71 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0.19 G |
| Calcium, Ca | 229 MG |
| Iron, Fe | 21.14 MG |
| Magnesium, Mg | 178 MG |
| Phosphorus, P | 314 MG |
| Potassium, K | 2,280 MG |
| Sodium, Na | 68 MG |
| Zinc, Zn | 4.33 MG |
| Copper, Cu | 0.713 MG |
| Manganese, Mn | 1.59 MG |
| Selenium, Se | 6.3 UG |
| Vitamin C, total ascorbic acid | 0.9 MG |
| Thiamin | 0.33 MG |
| Riboflavin | 1.23 MG |
| Niacin | 10.06 MG |
| Pantothenic acid | 2.51 MG |
| Vitamin B-6 | 2.141 MG |
| Folate, total | 49 UG |
| Folic acid | 0 UG |
| Folate, food | 49 UG |
| Folate, DFE | 49 UG |
| Choline, total | 51.5 MG |
| Betaine | 7.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2,463 UG |
| Retinol | 0 UG |
| Carotene, beta | 26,162 UG |
| Carotene, alpha | 595 UG |
| Cryptoxanthin, beta | 6,186 UG |
| Vitamin A, IU | 49,254 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 18,944 UG |
| Vitamin E (alpha-tocopherol) | 29.1 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.35 MG |
| Tocopherol, gamma | 3.54 MG |
| Tocopherol, delta | 0.25 MG |
| Tocotrienol, alpha | 3.95 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.09 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 80.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.14 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.068 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.172 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.468 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.337 G |
| SFA 20:0 | 0.047 G |
| SFA 22:0 | 0.047 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.695 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.069 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.603 G |
| MUFA 18:1 c | 1.603 G |
| MUFA 20:1 | 0.023 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 7.766 G |
| PUFA 18:2 | 7.314 G |
| PUFA 18:3 | 0.453 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.453 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 18:1 t | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 175 MG |
| Tryptophan | 0.07 G |
| Threonine | 0.49 G |
| Isoleucine | 0.57 G |
| Leucine | 0.92 G |
| Lysine | 0.69 G |
| Methionine | 0.2 G |
| Cystine | 0.23 G |
| Phenylalanine | 0.61 G |
| Tyrosine | 0.38 G |
| Valine | 0.75 G |
| Arginine | 0.89 G |
| Histidine | 0.25 G |
| Alanine | 0.64 G |
| Aspartic acid | 2.85 G |
| Glutamic acid | 2.26 G |
| Glycine | 0.78 G |
| Proline | 2.31 G |
| Serine | 0.61 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗