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Spices and Herbs
Spices, nutmeg, ground
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
525kcal热量
5.8g蛋白质
49.3g碳水化合物
36.3g脂肪
膳食纤维20.8 g
糖3 g
钠16 mg
Calcium184 mg
Iron3 mg
Potassium350 mg
Vitamin C3 mg
Water6.2 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 6.23 G |
| Energy | 525 KCAL |
| Energy | 2,196 kJ |
| Protein | 5.84 G |
| Total lipid (fat) | 36.31 G |
| Ash | 2.34 G |
| Carbohydrate, by difference | 49.29 G |
| Fiber, total dietary | 20.8 G |
| Sugars, Total | 2.99 G |
| Calcium, Ca | 184 MG |
| Iron, Fe | 3.04 MG |
| Magnesium, Mg | 183 MG |
| Phosphorus, P | 213 MG |
| Potassium, K | 350 MG |
| Sodium, Na | 16 MG |
| Zinc, Zn | 2.15 MG |
| Copper, Cu | 1.027 MG |
| Manganese, Mn | 2.9 MG |
| Selenium, Se | 1.6 UG |
| Vitamin C, total ascorbic acid | 3 MG |
| Thiamin | 0.346 MG |
| Riboflavin | 0.057 MG |
| Niacin | 1.299 MG |
| Vitamin B-6 | 0.16 MG |
| Folate, total | 76 UG |
| Folic acid | 0 UG |
| Folate, food | 76 UG |
| Folate, DFE | 76 UG |
| Choline, total | 8.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 0 UG |
| Carotene, beta | 28 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 66 UG |
| Vitamin A, IU | 102 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.53 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 25.94 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.37 G |
| SFA 14:0 | 22.83 G |
| SFA 16:0 | 2.26 G |
| SFA 18:0 | 0.17 G |
| Fatty acids, total monounsaturated | 3.22 G |
| MUFA 16:1 | 1.4 G |
| MUFA 18:1 | 1.59 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.35 G |
| PUFA 18:2 | 0.35 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 62 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗