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Spices and Herbs
Spices, fennel seed
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
345kcal热量
15.8g蛋白质
52.3g碳水化合物
14.9g脂肪
膳食纤维39.8 g
糖— g
钠88 mg
Calcium1,196 mg
Iron18.5 mg
Potassium1,694 mg
Vitamin C21 mg
Water8.8 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 8.81 G |
| Energy | 345 KCAL |
| Energy | 1,443 kJ |
| Protein | 15.8 G |
| Total lipid (fat) | 14.87 G |
| Ash | 8.22 G |
| Carbohydrate, by difference | 52.29 G |
| Fiber, total dietary | 39.8 G |
| Calcium, Ca | 1,196 MG |
| Iron, Fe | 18.54 MG |
| Magnesium, Mg | 385 MG |
| Phosphorus, P | 487 MG |
| Potassium, K | 1,694 MG |
| Sodium, Na | 88 MG |
| Zinc, Zn | 3.7 MG |
| Copper, Cu | 1.067 MG |
| Manganese, Mn | 6.533 MG |
| Vitamin C, total ascorbic acid | 21 MG |
| Thiamin | 0.408 MG |
| Riboflavin | 0.353 MG |
| Niacin | 6.05 MG |
| Vitamin B-6 | 0.47 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 135 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.48 G |
| SFA 16:0 | 0.48 G |
| Fatty acids, total monounsaturated | 9.91 G |
| MUFA 18:1 | 9.91 G |
| Fatty acids, total polyunsaturated | 1.69 G |
| PUFA 18:2 | 1.69 G |
| Cholesterol | 0 MG |
| Phytosterols | 66 MG |
| Tryptophan | 0.253 G |
| Threonine | 0.602 G |
| Isoleucine | 0.695 G |
| Leucine | 0.996 G |
| Lysine | 0.758 G |
| Methionine | 0.301 G |
| Cystine | 0.222 G |
| Phenylalanine | 0.647 G |
| Tyrosine | 0.41 G |
| Valine | 0.915 G |
| Arginine | 0.68 G |
| Histidine | 0.331 G |
| Alanine | 0.789 G |
| Aspartic acid | 1.833 G |
| Glutamic acid | 2.956 G |
| Glycine | 1.107 G |
| Proline | 0.9 G |
| Serine | 0.9 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗