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Dairy and Egg Products
Yogurt, plain, whole milk
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
61kcal热量
3.5g蛋白质
4.7g碳水化合物
3.3g脂肪
膳食纤维0 g
糖4.7 g
钠46 mg
Calcium121 mg
Iron0.1 mg
Potassium155 mg
Vitamin C0.5 mg
Water87.9 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 87.9 G |
| Energy | 61 KCAL |
| Energy | 257 kJ |
| Protein | 3.47 G |
| Total lipid (fat) | 3.25 G |
| Ash | 0.72 G |
| Carbohydrate, by difference | 4.66 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 4.66 G |
| Calcium, Ca | 121 MG |
| Iron, Fe | 0.05 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 95 MG |
| Potassium, K | 155 MG |
| Sodium, Na | 46 MG |
| Zinc, Zn | 0.59 MG |
| Copper, Cu | 0.009 MG |
| Manganese, Mn | 0.004 MG |
| Selenium, Se | 2.2 UG |
| Fluoride, F | 12 UG |
| Vitamin C, total ascorbic acid | 0.5 MG |
| Thiamin | 0.029 MG |
| Riboflavin | 0.142 MG |
| Niacin | 0.075 MG |
| Pantothenic acid | 0.389 MG |
| Vitamin B-6 | 0.032 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 15.2 MG |
| Vitamin B-12 | 0.37 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 27 UG |
| Retinol | 27 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 99 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.06 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Fatty acids, total saturated | 2.096 G |
| SFA 4:0 | 0.096 G |
| SFA 6:0 | 0.066 G |
| SFA 8:0 | 0.042 G |
| SFA 10:0 | 0.093 G |
| SFA 12:0 | 0.111 G |
| SFA 14:0 | 0.343 G |
| SFA 16:0 | 0.886 G |
| SFA 18:0 | 0.317 G |
| Fatty acids, total monounsaturated | 0.893 G |
| MUFA 16:1 | 0.071 G |
| MUFA 18:1 | 0.743 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.092 G |
| PUFA 18:2 | 0.065 G |
| PUFA 18:3 | 0.027 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 13 MG |
| Tryptophan | 0.02 G |
| Threonine | 0.142 G |
| Isoleucine | 0.189 G |
| Leucine | 0.35 G |
| Lysine | 0.311 G |
| Methionine | 0.102 G |
| Cystine | 0.032 G |
| Phenylalanine | 0.189 G |
| Tyrosine | 0.175 G |
| Valine | 0.287 G |
| Arginine | 0.104 G |
| Histidine | 0.086 G |
| Alanine | 0.148 G |
| Aspartic acid | 0.275 G |
| Glutamic acid | 0.679 G |
| Glycine | 0.084 G |
| Proline | 0.411 G |
| Serine | 0.215 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗