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Dairy and Egg Products
Cheese, gjetost
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
466kcal热量
9.7g蛋白质
42.7g碳水化合物
29.5g脂肪
膳食纤维0 g
糖— g
钠600 mg
Calcium400 mg
Iron0.5 mg
Potassium1,409 mg
Vitamin C0 mg
Water13.4 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 13.44 G |
| Energy | 466 KCAL |
| Energy | 1,948 kJ |
| Protein | 9.65 G |
| Total lipid (fat) | 29.51 G |
| Ash | 4.75 G |
| Carbohydrate, by difference | 42.65 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 400 MG |
| Iron, Fe | 0.52 MG |
| Magnesium, Mg | 70 MG |
| Phosphorus, P | 444 MG |
| Potassium, K | 1,409 MG |
| Sodium, Na | 600 MG |
| Zinc, Zn | 1.14 MG |
| Copper, Cu | 0.08 MG |
| Manganese, Mn | 0.04 MG |
| Selenium, Se | 14.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.315 MG |
| Riboflavin | 1.382 MG |
| Niacin | 0.813 MG |
| Pantothenic acid | 3.351 MG |
| Vitamin B-6 | 0.271 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 2.42 UG |
| Vitamin A, RAE | 334 UG |
| Retinol | 334 UG |
| Vitamin A, IU | 1,113 IU |
| Fatty acids, total saturated | 19.16 G |
| SFA 4:0 | 0.957 G |
| SFA 6:0 | 0.566 G |
| SFA 8:0 | 0.33 G |
| SFA 10:0 | 0.576 G |
| SFA 12:0 | 0.831 G |
| SFA 14:0 | 3.27 G |
| SFA 16:0 | 8.662 G |
| SFA 18:0 | 3.477 G |
| Fatty acids, total monounsaturated | 7.879 G |
| MUFA 16:1 | 0.534 G |
| MUFA 18:1 | 6.955 G |
| Fatty acids, total polyunsaturated | 0.938 G |
| PUFA 18:2 | 0.508 G |
| PUFA 18:3 | 0.429 G |
| PUFA 20:4 | 0 G |
| Cholesterol | 94 MG |
| Tryptophan | 0.135 G |
| Threonine | 0.393 G |
| Isoleucine | 0.519 G |
| Leucine | 0.992 G |
| Lysine | 0.814 G |
| Methionine | 0.318 G |
| Cystine | 0.057 G |
| Phenylalanine | 0.54 G |
| Tyrosine | 0.541 G |
| Valine | 0.765 G |
| Arginine | 0.33 G |
| Histidine | 0.293 G |
| Alanine | 0.325 G |
| Aspartic acid | 0.709 G |
| Glutamic acid | 1.987 G |
| Glycine | 0.189 G |
| Proline | 1.18 G |
| Serine | 0.47 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗