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Beef Products
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
137kcal热量
21.1g蛋白质
0g碳水化合物
5.9g脂肪
膳食纤维0 g
糖0 g
钠82 mg
Calcium15 mg
Iron2.1 mg
Potassium293 mg
Vitamin C0 mg
Water72.1 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 72.11 G |
| Energy | 137 KCAL |
| Energy | 575 kJ |
| Protein | 21.1 G |
| Total lipid (fat) | 5.89 G |
| Ash | 0.99 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 2.08 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 189 MG |
| Potassium, K | 293 MG |
| Sodium, Na | 82 MG |
| Zinc, Zn | 6.53 MG |
| Copper, Cu | 0.094 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 20.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.18 MG |
| Niacin | 4.25 MG |
| Pantothenic acid | 0.74 MG |
| Vitamin B-6 | 0.357 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 72.8 MG |
| Betaine | 26.8 MG |
| Vitamin B-12 | 3.1 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 2.57 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.162 G |
| SFA 16:0 | 1.41 G |
| SFA 17:0 | 0.087 G |
| SFA 18:0 | 0.906 G |
| SFA 20:0 | 0 G |
| SFA 24:0 | 0.006 G |
| Fatty acids, total monounsaturated | 2.95 G |
| MUFA 14:1 | 0.03 G |
| MUFA 16:1 | 0.177 G |
| MUFA 17:1 | 0.057 G |
| MUFA 18:1 | 2.681 G |
| MUFA 18:1 c | 2.308 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.265 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.32 G |
| PUFA 18:2 | 0.279 G |
| PUFA 18:2 n-6 c,c | 0.25 G |
| PUFA 18:2 CLAs | 0.029 G |
| PUFA 18:3 | 0.011 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.029 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.372 G |
| Fatty acids, total trans-monoenoic | 0.372 G |
| TFA 18:1 t | 0.372 G |
| Cholesterol | 71 MG |
| Tryptophan | 0.242 G |
| Threonine | 0.955 G |
| Isoleucine | 0.924 G |
| Leucine | 1.746 G |
| Lysine | 1.898 G |
| Methionine | 0.615 G |
| Cystine | 0.225 G |
| Phenylalanine | 0.822 G |
| Tyrosine | 0.748 G |
| Valine | 0.976 G |
| Arginine | 1.419 G |
| Histidine | 0.696 G |
| Alanine | 1.22 G |
| Aspartic acid | 1.942 G |
| Glutamic acid | 3.436 G |
| Glycine | 0.94 G |
| Proline | 0.868 G |
| Serine | 0.829 G |
| Hydroxyproline | 0.107 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗