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Poultry Products
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
120kcal热量
22.5g蛋白质
0g碳水化合物
2.6g脂肪
膳食纤维0 g
糖0 g
钠45 mg
Calcium5 mg
Iron0.4 mg
Potassium334 mg
Vitamin C0 mg
Water73.9 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 73.9 G |
| Energy | 120 KCAL |
| Energy | 501 kJ |
| Protein | 22.5 G |
| Total lipid (fat) | 2.62 G |
| Ash | 1.13 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 0.37 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 213 MG |
| Potassium, K | 334 MG |
| Sodium, Na | 45 MG |
| Zinc, Zn | 0.68 MG |
| Copper, Cu | 0.037 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 22.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.094 MG |
| Riboflavin | 0.177 MG |
| Niacin | 9.6 MG |
| Pantothenic acid | 1.495 MG |
| Vitamin B-6 | 0.811 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 82.1 MG |
| Betaine | 7 MG |
| Vitamin B-12 | 0.21 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 9 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 30 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.56 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.09 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 8.4 UG |
| Fatty acids, total saturated | 0.563 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.017 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.011 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.393 G |
| SFA 17:0 | 0.003 G |
| SFA 18:0 | 0.129 G |
| SFA 20:0 | 0.001 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.689 G |
| MUFA 14:1 | 0.003 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.083 G |
| MUFA 16:1 c | 0.083 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 0.59 G |
| MUFA 18:1 c | 0.583 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.424 G |
| PUFA 18:2 | 0.319 G |
| PUFA 18:2 n-6 c,c | 0.317 G |
| PUFA 18:2 CLAs | 0.001 G |
| PUFA 18:3 | 0.013 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.013 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0.012 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.012 G |
| PUFA 20:4 | 0.048 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0.013 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0.004 G |
| Fatty acids, total trans | 0.007 G |
| Fatty acids, total trans-monoenoic | 0.006 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.006 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.001 G |
| Fatty acids, total trans-polyenoic | 0.001 G |
| Cholesterol | 73 MG |
| Tryptophan | 0.283 G |
| Threonine | 1.009 G |
| Isoleucine | 1.104 G |
| Leucine | 1.861 G |
| Lysine | 2.163 G |
| Methionine | 0.585 G |
| Cystine | 0.236 G |
| Phenylalanine | 0.908 G |
| Tyrosine | 0.81 G |
| Valine | 1.165 G |
| Arginine | 1.521 G |
| Histidine | 0.839 G |
| Alanine | 1.313 G |
| Aspartic acid | 2.116 G |
| Glutamic acid | 3.333 G |
| Glycine | 0.996 G |
| Proline | 0.715 G |
| Serine | 0.858 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗