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Poultry Products
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
184kcal热量
27.4g蛋白质
0g碳水化合物
7.4g脂肪
膳食纤维0 g
糖0 g
钠62 mg
Calcium13 mg
Iron0.9 mg
Potassium178 mg
Vitamin C0 mg
Water66.2 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 66.21 G |
| Energy | 184 KCAL |
| Energy | 770 kJ |
| Protein | 27.39 G |
| Total lipid (fat) | 7.42 G |
| Ash | 0.84 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 0.92 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 156 MG |
| Potassium, K | 178 MG |
| Sodium, Na | 62 MG |
| Zinc, Zn | 0.97 MG |
| Copper, Cu | 0.044 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 21.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.041 MG |
| Riboflavin | 0.115 MG |
| Niacin | 7.807 MG |
| Pantothenic acid | 0.547 MG |
| Vitamin B-6 | 0.29 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 64.4 MG |
| Betaine | 5.5 MG |
| Vitamin B-12 | 0.21 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 25 UG |
| Retinol | 25 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 82 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.08 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.06 G |
| SFA 16:0 | 1.54 G |
| SFA 18:0 | 0.42 G |
| Fatty acids, total monounsaturated | 2.9 G |
| MUFA 16:1 | 0.39 G |
| MUFA 18:1 | 2.39 G |
| MUFA 20:1 | 0.08 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.58 G |
| PUFA 18:2 | 1.35 G |
| PUFA 18:3 | 0.06 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.06 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.02 G |
| Cholesterol | 75 MG |
| Tryptophan | 0.312 G |
| Threonine | 1.143 G |
| Isoleucine | 1.401 G |
| Leucine | 2.019 G |
| Lysine | 2.272 G |
| Methionine | 0.741 G |
| Cystine | 0.359 G |
| Phenylalanine | 1.074 G |
| Tyrosine | 0.9 G |
| Valine | 1.342 G |
| Arginine | 1.689 G |
| Histidine | 0.824 G |
| Alanine | 1.552 G |
| Aspartic acid | 2.441 G |
| Glutamic acid | 4.046 G |
| Glycine | 1.586 G |
| Proline | 1.24 G |
| Serine | 0.956 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗