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Poultry Products
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
192kcal热量
26g蛋白质
0g碳水化合物
9g脂肪
膳食纤维0 g
糖0 g
钠74 mg
Calcium14 mg
Iron1.4 mg
Potassium181 mg
Vitamin C0 mg
Water65.8 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 65.83 G |
| Energy | 192 KCAL |
| Energy | 803 kJ |
| Protein | 25.97 G |
| Total lipid (fat) | 8.98 G |
| Ash | 0.84 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 1.36 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 143 MG |
| Potassium, K | 181 MG |
| Sodium, Na | 74 MG |
| Zinc, Zn | 2.66 MG |
| Copper, Cu | 0.075 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 17.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.055 MG |
| Riboflavin | 0.202 MG |
| Niacin | 4.737 MG |
| Pantothenic acid | 0.89 MG |
| Vitamin B-6 | 0.21 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 68.9 MG |
| Betaine | 5 MG |
| Vitamin B-12 | 0.22 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 21 UG |
| Retinol | 21 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 69 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 3.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.45 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.06 G |
| SFA 16:0 | 1.69 G |
| SFA 18:0 | 0.58 G |
| Fatty acids, total monounsaturated | 3.26 G |
| MUFA 16:1 | 0.45 G |
| MUFA 18:1 | 2.71 G |
| MUFA 20:1 | 0.05 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.09 G |
| PUFA 18:2 | 1.73 G |
| PUFA 18:3 | 0.08 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.13 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.03 G |
| PUFA 22:6 n-3 (DHA) | 0.05 G |
| Cholesterol | 88 MG |
| Tryptophan | 0.303 G |
| Threonine | 1.097 G |
| Isoleucine | 1.371 G |
| Leucine | 1.949 G |
| Lysine | 2.206 G |
| Methionine | 0.719 G |
| Cystine | 0.332 G |
| Phenylalanine | 1.03 G |
| Tyrosine | 0.877 G |
| Valine | 1.288 G |
| Arginine | 1.566 G |
| Histidine | 0.806 G |
| Alanine | 1.417 G |
| Aspartic acid | 2.314 G |
| Glutamic acid | 3.889 G |
| Glycine | 1.276 G |
| Proline | 1.068 G |
| Serine | 0.893 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗