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Poultry Products
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
233kcal热量
23.5g蛋白质
0g碳水化合物
14.7g脂肪
膳食纤维0 g
糖— g
钠70 mg
Calcium14 mg
Iron1.3 mg
Potassium166 mg
Vitamin C0 mg
Water63 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 62.99 G |
| Energy | 233 KCAL |
| Energy | 975 kJ |
| Protein | 23.5 G |
| Total lipid (fat) | 14.66 G |
| Ash | 0.74 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 1.31 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 133 MG |
| Potassium, K | 166 MG |
| Sodium, Na | 70 MG |
| Zinc, Zn | 2.26 MG |
| Copper, Cu | 0.068 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 18.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.177 MG |
| Niacin | 4.513 MG |
| Pantothenic acid | 0.773 MG |
| Vitamin B-6 | 0.17 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 0.2 UG |
| Vitamin A, RAE | 56 UG |
| Retinol | 56 UG |
| Vitamin A, IU | 186 IU |
| Fatty acids, total saturated | 4.06 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.11 G |
| SFA 16:0 | 2.97 G |
| SFA 18:0 | 0.83 G |
| Fatty acids, total monounsaturated | 5.75 G |
| MUFA 16:1 | 0.8 G |
| MUFA 18:1 | 4.74 G |
| MUFA 20:1 | 0.14 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.24 G |
| PUFA 18:2 | 2.82 G |
| PUFA 18:3 | 0.13 G |
| PUFA 20:4 | 0.13 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.05 G |
| Cholesterol | 82 MG |
| Tryptophan | 0.261 G |
| Threonine | 0.969 G |
| Isoleucine | 1.167 G |
| Leucine | 1.705 G |
| Lysine | 1.906 G |
| Methionine | 0.623 G |
| Cystine | 0.314 G |
| Phenylalanine | 0.911 G |
| Tyrosine | 0.754 G |
| Valine | 1.139 G |
| Arginine | 1.477 G |
| Histidine | 0.687 G |
| Alanine | 1.376 G |
| Aspartic acid | 2.095 G |
| Glutamic acid | 3.428 G |
| Glycine | 1.547 G |
| Proline | 1.152 G |
| Serine | 0.83 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗