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Poultry Products
Chicken, liver, all classes, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
119kcal热量
16.9g蛋白质
0.7g碳水化合物
4.8g脂肪
膳食纤维0 g
糖0 g
钠71 mg
Calcium8 mg
Iron9 mg
Potassium230 mg
Vitamin C17.9 mg
Water76.5 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 76.46 G |
| Energy | 119 KCAL |
| Energy | 496 kJ |
| Protein | 16.92 G |
| Total lipid (fat) | 4.83 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 0.73 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 8.99 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 297 MG |
| Potassium, K | 230 MG |
| Sodium, Na | 71 MG |
| Zinc, Zn | 2.67 MG |
| Copper, Cu | 0.492 MG |
| Manganese, Mn | 0.255 MG |
| Selenium, Se | 54.6 UG |
| Vitamin C, total ascorbic acid | 17.9 MG |
| Thiamin | 0.305 MG |
| Riboflavin | 1.778 MG |
| Niacin | 9.728 MG |
| Pantothenic acid | 6.233 MG |
| Vitamin B-6 | 0.853 MG |
| Folate, total | 588 UG |
| Folic acid | 0 UG |
| Folate, food | 588 UG |
| Folate, DFE | 588 UG |
| Choline, total | 194.4 MG |
| Betaine | 16.9 MG |
| Vitamin B-12 | 16.58 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3,296 UG |
| Retinol | 3,290 UG |
| Carotene, beta | 56 UG |
| Carotene, alpha | 11 UG |
| Cryptoxanthin, beta | 11 UG |
| Vitamin A, IU | 11,078 IU |
| Lycopene | 40 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.7 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.31 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.563 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.012 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.883 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.659 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.007 G |
| Fatty acids, total monounsaturated | 1.249 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.106 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.127 G |
| MUFA 20:1 | 0.016 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.306 G |
| PUFA 18:2 | 0.475 G |
| PUFA 18:2 n-6 c,c | 0.475 G |
| PUFA 18:3 | 0.012 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 G |
| PUFA 18:3 n-6 c,c,c | 0.006 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.326 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.065 G |
| Cholesterol | 345 MG |
| Tryptophan | 0.176 G |
| Threonine | 0.725 G |
| Isoleucine | 0.813 G |
| Leucine | 1.512 G |
| Lysine | 1.332 G |
| Methionine | 0.432 G |
| Cystine | 0.272 G |
| Phenylalanine | 0.824 G |
| Tyrosine | 0.653 G |
| Valine | 0.998 G |
| Arginine | 1.093 G |
| Histidine | 0.507 G |
| Alanine | 0.993 G |
| Aspartic acid | 1.593 G |
| Glutamic acid | 2.093 G |
| Glycine | 0.849 G |
| Proline | 0.726 G |
| Serine | 0.735 G |
| Hydroxyproline | 0.043 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗