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Spices and Herbs
Spices, saffron
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
310kcal热量
11.4g蛋白质
65.4g碳水化合物
5.9g脂肪
膳食纤维3.9 g
糖— g
钠148 mg
Calcium111 mg
Iron11.1 mg
Potassium1,724 mg
Vitamin C80.8 mg
Water11.9 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 11.9 G |
| Energy | 310 KCAL |
| Energy | 1,298 kJ |
| Protein | 11.43 G |
| Total lipid (fat) | 5.85 G |
| Ash | 5.45 G |
| Carbohydrate, by difference | 65.37 G |
| Fiber, total dietary | 3.9 G |
| Calcium, Ca | 111 MG |
| Iron, Fe | 11.1 MG |
| Magnesium, Mg | 264 MG |
| Phosphorus, P | 252 MG |
| Potassium, K | 1,724 MG |
| Sodium, Na | 148 MG |
| Zinc, Zn | 1.09 MG |
| Copper, Cu | 0.328 MG |
| Manganese, Mn | 28.408 MG |
| Selenium, Se | 5.6 UG |
| Vitamin C, total ascorbic acid | 80.8 MG |
| Thiamin | 0.115 MG |
| Riboflavin | 0.267 MG |
| Niacin | 1.46 MG |
| Vitamin B-6 | 1.01 MG |
| Folate, total | 93 UG |
| Folic acid | 0 UG |
| Folate, food | 93 UG |
| Folate, DFE | 93 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 27 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 530 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 1.586 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.006 G |
| SFA 16:0 | 1.157 G |
| SFA 18:0 | 0.247 G |
| Fatty acids, total monounsaturated | 0.429 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 0.39 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.067 G |
| PUFA 18:2 | 0.754 G |
| PUFA 18:3 | 1.242 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.013 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗