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Spices and Herbs
Spices, mace, ground
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
475kcal热量
6.7g蛋白质
50.5g碳水化合物
32.4g脂肪
膳食纤维20.2 g
糖— g
钠80 mg
Calcium252 mg
Iron13.9 mg
Potassium463 mg
Vitamin C21 mg
Water8.2 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 8.17 G |
| Energy | 475 KCAL |
| Energy | 1,989 kJ |
| Protein | 6.71 G |
| Total lipid (fat) | 32.38 G |
| Ash | 2.23 G |
| Carbohydrate, by difference | 50.5 G |
| Fiber, total dietary | 20.2 G |
| Calcium, Ca | 252 MG |
| Iron, Fe | 13.9 MG |
| Magnesium, Mg | 163 MG |
| Phosphorus, P | 110 MG |
| Potassium, K | 463 MG |
| Sodium, Na | 80 MG |
| Zinc, Zn | 2.3 MG |
| Copper, Cu | 2.467 MG |
| Manganese, Mn | 1.5 MG |
| Selenium, Se | 2.7 UG |
| Vitamin C, total ascorbic acid | 21 MG |
| Thiamin | 0.312 MG |
| Riboflavin | 0.448 MG |
| Niacin | 1.35 MG |
| Vitamin B-6 | 0.16 MG |
| Folate, total | 76 UG |
| Folic acid | 0 UG |
| Folate, food | 76 UG |
| Folate, DFE | 76 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 40 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 800 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 9.51 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.93 G |
| SFA 16:0 | 7.69 G |
| SFA 18:0 | 0.43 G |
| Fatty acids, total monounsaturated | 11.17 G |
| MUFA 16:1 | 0.58 G |
| MUFA 18:1 | 10.59 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 4.39 G |
| PUFA 18:2 | 4.31 G |
| PUFA 18:3 | 0.08 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 73 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗