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Dairy and Egg Products
Yogurt, Greek, Blueberry, CHOBANI
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
82kcal热量
7.2g蛋白质
12.8g碳水化合物
0.2g脂肪
膳食纤维0.5 g
糖10.3 g
钠32 mg
Calcium90 mg
Iron0.2 mg
Potassium128 mg
Vitamin C0.3 mg
Water79.2 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 79.2 G |
| Energy | 82 KCAL |
| Energy | 343 kJ |
| Protein | 7.23 G |
| Total lipid (fat) | 0.24 G |
| Ash | 0.55 G |
| Carbohydrate, by difference | 12.78 G |
| Fiber, total dietary | 0.5 G |
| Sugars, Total | 10.3 G |
| Sucrose | 5.05 G |
| Glucose | 1.49 G |
| Fructose | 1.75 G |
| Lactose | 2.01 G |
| Maltose | 0.11 G |
| Calcium, Ca | 90 MG |
| Iron, Fe | 0.15 MG |
| Potassium, K | 128 MG |
| Sodium, Na | 32 MG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Carotene, beta | 37 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 62 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 0.037 G |
| Fatty acids, total monounsaturated | 0.037 G |
| Fatty acids, total polyunsaturated | 0.037 G |
| Fatty acids, total trans | 0.007 G |
| Cholesterol | 4 MG |
| Tryptophan | 0.107 G |
| Threonine | 0.322 G |
| Isoleucine | 0.391 G |
| Leucine | 0.72 G |
| Lysine | 0.62 G |
| Methionine | 0.199 G |
| Cystine | 0.046 G |
| Phenylalanine | 0.36 G |
| Tyrosine | 0.36 G |
| Valine | 0.475 G |
| Arginine | 0.26 G |
| Histidine | 0.207 G |
| Alanine | 0.245 G |
| Aspartic acid | 0.574 G |
| Glutamic acid | 1.547 G |
| Glycine | 0.138 G |
| Proline | 0.735 G |
| Serine | 0.398 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗