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Dairy and Egg Products
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
76kcal热量
3g蛋白质
12.1g碳水化合物
1.9g脂肪
膳食纤维0.7 g
糖9.6 g
钠66 mg
Calcium109 mg
Iron0.2 mg
Potassium169 mg
Vitamin C0 mg
Water82.2 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 82.17 G |
| Energy | 76 KCAL |
| Energy | 320 kJ |
| Protein | 2.99 G |
| Total lipid (fat) | 1.9 G |
| Ash | 0.81 G |
| Carbohydrate, by difference | 12.13 G |
| Fiber, total dietary | 0.7 G |
| Sugars, Total | 9.55 G |
| Sucrose | 4.79 G |
| Glucose | 0.53 G |
| Fructose | 0.41 G |
| Lactose | 3.83 G |
| Maltose | 0 G |
| Starch | 1.6 G |
| Calcium, Ca | 109 MG |
| Iron, Fe | 0.24 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 102 MG |
| Potassium, K | 169 MG |
| Sodium, Na | 66 MG |
| Zinc, Zn | 0.39 MG |
| Copper, Cu | 0.075 MG |
| Manganese, Mn | 0.062 MG |
| Selenium, Se | 3.4 UG |
| Fluoride, F | 5.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.045 MG |
| Riboflavin | 0.183 MG |
| Niacin | 0.164 MG |
| Pantothenic acid | 0.539 MG |
| Vitamin B-6 | 0.024 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 17.1 MG |
| Betaine | 0.7 MG |
| Vitamin B-12 | 0.33 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 64 UG |
| Retinol | 63 UG |
| Carotene, beta | 11 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 227 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.04 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.02 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 49 IU |
| Vitamin D (D2 + D3) | 1.2 UG |
| Vitamin D3 (cholecalciferol) | 1.2 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.177 G |
| SFA 4:0 | 0.056 G |
| SFA 6:0 | 0.033 G |
| SFA 8:0 | 0.02 G |
| SFA 10:0 | 0.045 G |
| SFA 12:0 | 0.045 G |
| SFA 14:0 | 0.17 G |
| SFA 15:0 | 0.015 G |
| SFA 16:0 | 0.515 G |
| SFA 17:0 | 0.009 G |
| SFA 18:0 | 0.27 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.455 G |
| MUFA 14:1 | 0.005 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.02 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.43 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.089 G |
| PUFA 18:2 | 0.08 G |
| PUFA 18:3 | 0 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 G |
| PUFA 18:4 | 0.009 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 8 MG |
| Stigmasterol | 0 MG |
| Campesterol | 0 MG |
| Beta-sitosterol | 0 MG |
| Tryptophan | 0.038 G |
| Threonine | 0.128 G |
| Isoleucine | 0.155 G |
| Leucine | 0.283 G |
| Lysine | 0.25 G |
| Methionine | 0.078 G |
| Cystine | 0.018 G |
| Phenylalanine | 0.155 G |
| Tyrosine | 0.151 G |
| Valine | 0.196 G |
| Arginine | 0.085 G |
| Histidine | 0.09 G |
| Alanine | 0.101 G |
| Aspartic acid | 0.256 G |
| Glutamic acid | 0.673 G |
| Glycine | 0.059 G |
| Proline | 0.295 G |
| Serine | 0.18 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 1 MG |
| Theobromine | 22 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗