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Dairy and Egg Products
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
42kcal热量
3.4g蛋白质
5g碳水化合物
1g脂肪
膳食纤维0 g
糖5.2 g
钠44 mg
Calcium125 mg
Iron0 mg
Potassium150 mg
Vitamin C0 mg
Water89.9 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 89.92 G |
| Energy | 42 KCAL |
| Energy | 177 kJ |
| Protein | 3.37 G |
| Total lipid (fat) | 0.97 G |
| Ash | 0.75 G |
| Carbohydrate, by difference | 4.99 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 5.2 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 5.2 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 125 MG |
| Iron, Fe | 0.03 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 95 MG |
| Potassium, K | 150 MG |
| Sodium, Na | 44 MG |
| Zinc, Zn | 0.42 MG |
| Copper, Cu | 0.01 MG |
| Manganese, Mn | 0.003 MG |
| Selenium, Se | 3.3 UG |
| Fluoride, F | 2.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.185 MG |
| Niacin | 0.093 MG |
| Pantothenic acid | 0.361 MG |
| Vitamin B-6 | 0.037 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 17.7 MG |
| Betaine | 0.6 MG |
| Vitamin B-12 | 0.47 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 58 UG |
| Retinol | 58 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 196 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.01 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 48 IU |
| Vitamin D (D2 + D3) | 1.2 UG |
| Vitamin D3 (cholecalciferol) | 1.2 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.633 G |
| SFA 4:0 | 0.024 G |
| SFA 6:0 | 0.018 G |
| SFA 8:0 | 0.013 G |
| SFA 10:0 | 0.027 G |
| SFA 12:0 | 0.029 G |
| SFA 14:0 | 0.091 G |
| SFA 15:0 | 0.01 G |
| SFA 16:0 | 0.287 G |
| SFA 17:0 | 0.006 G |
| SFA 18:0 | 0.126 G |
| SFA 20:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.277 G |
| MUFA 14:1 | 0.007 G |
| MUFA 15:1 | 0.002 G |
| MUFA 16:1 | 0.017 G |
| MUFA 16:1 c | 0.017 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 0.25 G |
| MUFA 18:1 c | 0.213 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.035 G |
| PUFA 18:2 | 0.03 G |
| PUFA 18:2 n-6 c,c | 0.027 G |
| PUFA 18:2 i | 0.003 G |
| PUFA 18:3 | 0.004 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.004 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| TFA 18:1 t | 0.037 G |
| Cholesterol | 5 MG |
| Stigmasterol | 0 MG |
| Campesterol | 0 MG |
| Beta-sitosterol | 0 MG |
| Tryptophan | 0.043 G |
| Threonine | 0.143 G |
| Isoleucine | 0.174 G |
| Leucine | 0.319 G |
| Lysine | 0.282 G |
| Methionine | 0.088 G |
| Cystine | 0.02 G |
| Phenylalanine | 0.174 G |
| Tyrosine | 0.17 G |
| Valine | 0.22 G |
| Arginine | 0.096 G |
| Histidine | 0.101 G |
| Alanine | 0.114 G |
| Aspartic acid | 0.288 G |
| Glutamic acid | 0.756 G |
| Glycine | 0.067 G |
| Proline | 0.332 G |
| Serine | 0.203 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗