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Beef Products
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
148kcal热量
22.6g蛋白质
0g碳水化合物
6.4g脂肪
膳食纤维0 g
糖0 g
钠55 mg
Calcium5 mg
Iron1.8 mg
Potassium297 mg
Vitamin C0 mg
Water70.9 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 70.89 G |
| Energy | 148 KCAL |
| Energy | 619 kJ |
| Protein | 22.55 G |
| Total lipid (fat) | 6.41 G |
| Ash | 1.03 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 1.8 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 160 MG |
| Potassium, K | 297 MG |
| Sodium, Na | 55 MG |
| Zinc, Zn | 5.72 MG |
| Copper, Cu | 0.084 MG |
| Manganese, Mn | 0.082 MG |
| Selenium, Se | 27 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.26 MG |
| Niacin | 5.58 MG |
| Pantothenic acid | 0.53 MG |
| Vitamin B-6 | 0.449 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 49.4 MG |
| Betaine | 13.6 MG |
| Vitamin B-12 | 1.75 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 2.313 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.141 G |
| SFA 15:0 | 0.028 G |
| SFA 16:0 | 1.302 G |
| SFA 17:0 | 0.071 G |
| SFA 18:0 | 0.759 G |
| SFA 20:0 | 0 G |
| SFA 24:0 | 0.008 G |
| Fatty acids, total monounsaturated | 2.83 G |
| MUFA 14:1 | 0.031 G |
| MUFA 15:1 | 0.034 G |
| MUFA 16:1 | 0.178 G |
| MUFA 16:1 c | 0.173 G |
| MUFA 17:1 | 0.054 G |
| MUFA 18:1 | 2.528 G |
| MUFA 18:1 c | 2.292 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.396 G |
| PUFA 18:2 | 0.314 G |
| PUFA 18:2 n-6 c,c | 0.299 G |
| PUFA 18:2 CLAs | 0.015 G |
| PUFA 18:3 | 0.003 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.011 G |
| PUFA 20:4 n-6 | 0.011 G |
| PUFA 20:4 | 0.056 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.241 G |
| Fatty acids, total trans-monoenoic | 0.241 G |
| TFA 16:1 t | 0.005 G |
| TFA 18:1 t | 0.236 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 70 MG |
| Tryptophan | 0.294 G |
| Threonine | 1.255 G |
| Isoleucine | 1.244 G |
| Leucine | 2.318 G |
| Lysine | 2.601 G |
| Methionine | 0.712 G |
| Cystine | 0.271 G |
| Phenylalanine | 1.063 G |
| Tyrosine | 1.007 G |
| Valine | 1.312 G |
| Arginine | 1.81 G |
| Histidine | 1.018 G |
| Alanine | 1.595 G |
| Aspartic acid | 2.601 G |
| Glutamic acid | 4.366 G |
| Glycine | 1.154 G |
| Proline | 1.142 G |
| Serine | 1.097 G |
| Hydroxyproline | 0.114 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗