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Fast Foods
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
215kcal热量
28.8g蛋白质
2.1g碳水化合物
10.2g脂肪
膳食纤维0 g
糖0 g
钠761 mg
Calcium40 mg
Iron1 mg
Potassium296 mg
Vitamin C0 mg
Water56.2 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 56.16 G |
| Energy | 215 KCAL |
| Energy | 901 kJ |
| Protein | 28.77 G |
| Total lipid (fat) | 10.2 G |
| Ash | 2.74 G |
| Carbohydrate, by difference | 2.13 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 40 MG |
| Iron, Fe | 0.96 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 225 MG |
| Potassium, K | 296 MG |
| Sodium, Na | 761 MG |
| Zinc, Zn | 1.9 MG |
| Copper, Cu | 0.08 MG |
| Manganese, Mn | 0.053 MG |
| Selenium, Se | 38.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.267 MG |
| Niacin | 7.59 MG |
| Pantothenic acid | 1.13 MG |
| Vitamin B-6 | 0.264 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 126.4 MG |
| Betaine | 13.9 MG |
| Vitamin B-12 | 0.59 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 10 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 32 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.54 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.38 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0.05 MG |
| Tocotrienol, gamma | 0.03 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.651 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.069 G |
| SFA 15:0 | 0.01 G |
| SFA 16:0 | 1.835 G |
| SFA 17:0 | 0.021 G |
| SFA 18:0 | 0.667 G |
| SFA 20:0 | 0.021 G |
| SFA 22:0 | 0.014 G |
| SFA 24:0 | 0.008 G |
| Fatty acids, total monounsaturated | 4.756 G |
| MUFA 14:1 | 0.02 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.457 G |
| MUFA 16:1 c | 0.45 G |
| MUFA 17:1 | 0.012 G |
| MUFA 18:1 | 4.167 G |
| MUFA 18:1 c | 4.085 G |
| MUFA 20:1 | 0.082 G |
| MUFA 22:1 | 0.008 G |
| MUFA 22:1 c | 0.008 G |
| MUFA 24:1 c | 0.01 G |
| Fatty acids, total polyunsaturated | 1.857 G |
| PUFA 18:2 | 1.503 G |
| PUFA 18:2 n-6 c,c | 1.474 G |
| PUFA 18:2 CLAs | 0.011 G |
| PUFA 18:3 | 0.188 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.178 G |
| PUFA 18:3 n-6 c,c,c | 0.01 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.014 G |
| PUFA 20:3 | 0.03 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.029 G |
| PUFA 20:4 | 0.081 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0.022 G |
| PUFA 22:5 n-3 (DPA) | 0.008 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Fatty acids, total trans | 0.106 G |
| Fatty acids, total trans-monoenoic | 0.089 G |
| TFA 16:1 t | 0.007 G |
| TFA 18:1 t | 0.082 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.017 G |
| Fatty acids, total trans-polyenoic | 0.017 G |
| Cholesterol | 148 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗