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Fast Foods
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
257kcal热量
15.4g蛋白质
22.6g碳水化合物
11.8g脂肪
膳食纤维1.2 g
糖5 g
钠605 mg
Calcium92 mg
Iron1.3 mg
Potassium256 mg
Vitamin C3.8 mg
Water48 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 48.02 G |
| Energy | 257 KCAL |
| Energy | 1,077 kJ |
| Protein | 15.38 G |
| Total lipid (fat) | 11.76 G |
| Ash | 2.23 G |
| Carbohydrate, by difference | 22.61 G |
| Fiber, total dietary | 1.2 G |
| Sugars, Total | 4.99 G |
| Calcium, Ca | 92 MG |
| Iron, Fe | 1.32 MG |
| Magnesium, Mg | 31 MG |
| Phosphorus, P | 224 MG |
| Potassium, K | 256 MG |
| Sodium, Na | 605 MG |
| Zinc, Zn | 1.17 MG |
| Copper, Cu | 0.097 MG |
| Selenium, Se | 14.6 UG |
| Vitamin C, total ascorbic acid | 3.8 MG |
| Thiamin | 0.176 MG |
| Riboflavin | 0.169 MG |
| Niacin | 4.748 MG |
| Pantothenic acid | 0.911 MG |
| Vitamin B-6 | 0.279 MG |
| Folate, total | 30 UG |
| Folic acid | 6 UG |
| Folate, food | 23 UG |
| Folate, DFE | 34 UG |
| Choline, total | 16.6 MG |
| Vitamin B-12 | 0.46 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 32 UG |
| Retinol | 17 UG |
| Carotene, beta | 166 UG |
| Carotene, alpha | 9 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 343 IU |
| Lycopene | 237 UG |
| Lutein + zeaxanthin | 72 UG |
| Vitamin E (alpha-tocopherol) | 0.5 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin K (phylloquinone) | 8.4 UG |
| Fatty acids, total saturated | 3.372 G |
| SFA 4:0 | 0.085 G |
| SFA 6:0 | 0.038 G |
| SFA 8:0 | 0.022 G |
| SFA 10:0 | 0.049 G |
| SFA 12:0 | 0.04 G |
| SFA 14:0 | 0.28 G |
| SFA 16:0 | 1.915 G |
| SFA 18:0 | 0.943 G |
| Fatty acids, total monounsaturated | 4.5 G |
| MUFA 16:1 | 0.21 G |
| MUFA 18:1 | 4.216 G |
| MUFA 20:1 | 0.063 G |
| MUFA 22:1 | 0.011 G |
| Fatty acids, total polyunsaturated | 3.207 G |
| PUFA 18:2 | 2.884 G |
| PUFA 18:3 | 0.287 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.036 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 38 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗