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Fast Foods
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
310kcal热量
19.1g蛋白质
11.2g碳水化合物
21g脂肪
膳食纤维0.5 g
糖0 g
钠685 mg
Calcium30 mg
Iron1.4 mg
Potassium243 mg
Vitamin C— mg
Water46.4 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 46.4 G |
| Energy | 310 KCAL |
| Energy | 1,298 kJ |
| Protein | 19.14 G |
| Total lipid (fat) | 20.99 G |
| Ash | 2.27 G |
| Carbohydrate, by difference | 11.2 G |
| Fiber, total dietary | 0.5 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 10.09 G |
| Calcium, Ca | 30 MG |
| Iron, Fe | 1.38 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 153 MG |
| Potassium, K | 243 MG |
| Sodium, Na | 685 MG |
| Zinc, Zn | 1.34 MG |
| Copper, Cu | 0.084 MG |
| Manganese, Mn | 0.139 MG |
| Selenium, Se | 28.4 UG |
| Thiamin | 0.138 MG |
| Riboflavin | 0.345 MG |
| Niacin | 5.687 MG |
| Pantothenic acid | 1.172 MG |
| Vitamin B-6 | 0.235 MG |
| Vitamin B-12 | 0.48 UG |
| Vitamin A, RAE | 19 UG |
| Retinol | 19 UG |
| Vitamin A, IU | 64 IU |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.1 MG |
| Tocopherol, delta | 0.03 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0.07 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 7.344 G |
| SFA 4:0 | 0.002 G |
| SFA 6:0 | 0.001 G |
| SFA 8:0 | 0.003 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.014 G |
| SFA 14:0 | 0.35 G |
| SFA 15:0 | 0.055 G |
| SFA 16:0 | 4.553 G |
| SFA 17:0 | 0.141 G |
| SFA 18:0 | 2.187 G |
| SFA 20:0 | 0.02 G |
| SFA 22:0 | 0.007 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 9.129 G |
| MUFA 14:1 | 0.096 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.949 G |
| MUFA 17:1 | 0.084 G |
| MUFA 18:1 | 7.898 G |
| MUFA 20:1 | 0.097 G |
| MUFA 22:1 | 0.003 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 2.297 G |
| PUFA 18:2 | 2.054 G |
| PUFA 18:3 | 0.107 G |
| PUFA 18:4 | 0.003 G |
| PUFA 20:2 n-6 c,c | 0.015 G |
| PUFA 20:3 | 0.027 G |
| PUFA 20:4 | 0.063 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.016 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.672 G |
| Cholesterol | 107 MG |
| Tryptophan | 0.145 G |
| Threonine | 0.626 G |
| Isoleucine | 0.557 G |
| Leucine | 1.156 G |
| Lysine | 0.823 G |
| Methionine | 0.275 G |
| Cystine | 0.22 G |
| Phenylalanine | 0.725 G |
| Tyrosine | 0.58 G |
| Valine | 0.691 G |
| Arginine | 1.072 G |
| Histidine | 0.452 G |
| Alanine | 1.08 G |
| Aspartic acid | 1.288 G |
| Glutamic acid | 4.434 G |
| Glycine | 1.594 G |
| Proline | 1.522 G |
| Serine | 0.739 G |
| Hydroxyproline | 0.474 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗