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Fast Foods
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
179kcal热量
22.4g蛋白质
0g碳水化合物
10g脂肪
膳食纤维— g
糖— g
钠558 mg
Calcium21 mg
Iron1 mg
Potassium271 mg
Vitamin C— mg
Water65.7 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 65.68 G |
| Energy | 179 KCAL |
| Energy | 750 kJ |
| Protein | 22.41 G |
| Total lipid (fat) | 9.96 G |
| Ash | 1.98 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 0.96 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 223 MG |
| Potassium, K | 271 MG |
| Sodium, Na | 558 MG |
| Zinc, Zn | 1.9 MG |
| Copper, Cu | 0.087 MG |
| Manganese, Mn | 0.054 MG |
| Selenium, Se | 27.8 UG |
| Thiamin | 0.055 MG |
| Riboflavin | 0.245 MG |
| Niacin | 5.317 MG |
| Pantothenic acid | 1.349 MG |
| Vitamin B-6 | 0.288 MG |
| Vitamin B-12 | 0.53 UG |
| Retinol | 14 UG |
| Fatty acids, total saturated | 2.709 G |
| SFA 4:0 | 0.002 G |
| SFA 6:0 | 0.001 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.048 G |
| SFA 15:0 | 0.006 G |
| SFA 16:0 | 2.043 G |
| SFA 17:0 | 0.009 G |
| SFA 18:0 | 0.564 G |
| SFA 20:0 | 0.011 G |
| SFA 22:0 | 0.009 G |
| SFA 24:0 | 0.006 G |
| Fatty acids, total monounsaturated | 4.164 G |
| MUFA 14:1 | 0.017 G |
| MUFA 15:1 | 0.001 G |
| MUFA 16:1 | 0.614 G |
| MUFA 16:1 c | 0.61 G |
| MUFA 17:1 | 0.008 G |
| MUFA 18:1 | 3.475 G |
| MUFA 18:1 c | 3.441 G |
| MUFA 20:1 | 0.04 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.007 G |
| Fatty acids, total polyunsaturated | 2.267 G |
| PUFA 18:2 | 2.018 G |
| PUFA 18:2 n-6 c,c | 1.988 G |
| PUFA 18:2 CLAs | 0.011 G |
| PUFA 18:3 | 0.103 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.087 G |
| PUFA 18:3 n-6 c,c,c | 0.016 G |
| PUFA 18:4 | 0.003 G |
| PUFA 20:2 n-6 c,c | 0.012 G |
| PUFA 20:3 | 0.027 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.026 G |
| PUFA 20:4 | 0.073 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0.02 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0.004 G |
| Fatty acids, total trans | 0.057 G |
| Fatty acids, total trans-monoenoic | 0.038 G |
| TFA 16:1 t | 0.004 G |
| TFA 18:1 t | 0.034 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.019 G |
| Fatty acids, total trans-polyenoic | 0.019 G |
| Cholesterol | 118 MG |
| Tryptophan | 0.171 G |
| Threonine | 0.739 G |
| Isoleucine | 0.658 G |
| Leucine | 1.366 G |
| Lysine | 0.972 G |
| Methionine | 0.324 G |
| Cystine | 0.26 G |
| Phenylalanine | 0.857 G |
| Tyrosine | 0.686 G |
| Valine | 0.816 G |
| Arginine | 1.267 G |
| Histidine | 0.534 G |
| Alanine | 1.276 G |
| Aspartic acid | 1.522 G |
| Glutamic acid | 5.239 G |
| Glycine | 1.883 G |
| Proline | 1.798 G |
| Serine | 0.873 G |
| Hydroxyproline | 0.615 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗