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Fast Foods
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
149kcal热量
26.9g蛋白质
0g碳水化合物
4.6g脂肪
膳食纤维— g
糖— g
钠499 mg
Calcium25 mg
Iron0.5 mg
Potassium285 mg
Vitamin C— mg
Water66.4 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 66.44 G |
| Energy | 149 KCAL |
| Energy | 622 kJ |
| Protein | 26.89 G |
| Total lipid (fat) | 4.56 G |
| Ash | 2.28 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 25 MG |
| Iron, Fe | 0.53 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 255 MG |
| Potassium, K | 285 MG |
| Sodium, Na | 499 MG |
| Zinc, Zn | 0.97 MG |
| Copper, Cu | 0.063 MG |
| Manganese, Mn | 0.042 MG |
| Selenium, Se | 33.1 UG |
| Thiamin | 0.102 MG |
| Riboflavin | 0.223 MG |
| Niacin | 8.667 MG |
| Pantothenic acid | 1.14 MG |
| Vitamin B-6 | 0.28 MG |
| Choline, total | 93.4 MG |
| Betaine | 10.7 MG |
| Vitamin B-12 | 0.26 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Vitamin A, IU | 15 IU |
| Vitamin E (alpha-tocopherol) | 0.33 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.19 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 1.03 G |
| SFA 4:0 | 0.008 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.017 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.018 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.716 G |
| SFA 17:0 | 0.003 G |
| SFA 18:0 | 0.247 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 2.313 G |
| MUFA 14:1 | 0.006 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.169 G |
| MUFA 16:1 c | 0.168 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 1.744 G |
| MUFA 18:1 c | 1.733 G |
| MUFA 20:1 | 0.038 G |
| MUFA 22:1 | 0.004 G |
| MUFA 22:1 c | 0.004 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.982 G |
| PUFA 18:2 | 0.65 G |
| PUFA 18:2 n-6 c,c | 0.642 G |
| PUFA 18:2 CLAs | 0.003 G |
| PUFA 18:3 | 0.088 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.084 G |
| PUFA 18:3 n-6 c,c,c | 0.005 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.008 G |
| PUFA 20:3 | 0.019 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.017 G |
| PUFA 20:4 | 0.051 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.013 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.017 G |
| Fatty acids, total trans-monoenoic | 0.013 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.012 G |
| TFA 18:2 t not further defined | 0.005 G |
| Fatty acids, total trans-polyenoic | 0.005 G |
| Cholesterol | 96 MG |
| Tryptophan | 0.206 G |
| Threonine | 0.887 G |
| Isoleucine | 0.789 G |
| Leucine | 1.639 G |
| Lysine | 1.166 G |
| Methionine | 0.389 G |
| Cystine | 0.311 G |
| Phenylalanine | 1.028 G |
| Tyrosine | 0.823 G |
| Valine | 0.98 G |
| Arginine | 1.52 G |
| Histidine | 0.64 G |
| Alanine | 1.531 G |
| Aspartic acid | 1.826 G |
| Glutamic acid | 6.287 G |
| Glycine | 2.26 G |
| Proline | 2.158 G |
| Serine | 1.047 G |
| Hydroxyproline | 0.704 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗