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Fast Foods
TACO BELL, Bean Burrito
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
209kcal热量
7.4g蛋白质
31.2g碳水化合物
6.1g脂肪
膳食纤维4.2 g
糖1.7 g
钠563 mg
Calcium124 mg
Iron2.4 mg
Potassium261 mg
Vitamin C0.4 mg
Water53.2 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 53.17 G |
| Energy | 209 KCAL |
| Energy | 873 kJ |
| Protein | 7.35 G |
| Total lipid (fat) | 6.05 G |
| Ash | 2.2 G |
| Carbohydrate, by difference | 31.23 G |
| Fiber, total dietary | 4.2 G |
| Sugars, Total | 1.73 G |
| Sucrose | 0.4 G |
| Glucose | 0.4 G |
| Fructose | 0.5 G |
| Lactose | 0 G |
| Maltose | 0.43 G |
| Galactose | 0 G |
| Starch | 21.58 G |
| Calcium, Ca | 124 MG |
| Iron, Fe | 2.37 MG |
| Magnesium, Mg | 34 MG |
| Phosphorus, P | 163 MG |
| Potassium, K | 261 MG |
| Sodium, Na | 563 MG |
| Zinc, Zn | 0.86 MG |
| Copper, Cu | 0.164 MG |
| Manganese, Mn | 0.456 MG |
| Selenium, Se | 10.4 UG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Thiamin | 0.19 MG |
| Riboflavin | 0.1 MG |
| Niacin | 2.02 MG |
| Pantothenic acid | 0.168 MG |
| Vitamin B-6 | 0.1 MG |
| Folate, total | 50 UG |
| Folic acid | 25 UG |
| Folate, food | 25 UG |
| Folate, DFE | 68 UG |
| Vitamin B-12 | 0.16 UG |
| Vitamin A, RAE | 3 UG |
| Carotene, beta | 40 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 67 IU |
| Vitamin E (alpha-tocopherol) | 0.5 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 1.78 MG |
| Tocopherol, delta | 0.53 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 4.2 UG |
| Vitamin K (Dihydrophylloquinone) | 5.1 UG |
| Fatty acids, total saturated | 2.309 G |
| SFA 4:0 | 0.033 G |
| SFA 6:0 | 0.024 G |
| SFA 8:0 | 0.016 G |
| SFA 10:0 | 0.037 G |
| SFA 12:0 | 0.044 G |
| SFA 14:0 | 0.154 G |
| SFA 15:0 | 0.018 G |
| SFA 16:0 | 0.98 G |
| SFA 17:0 | 0.016 G |
| SFA 18:0 | 0.941 G |
| SFA 20:0 | 0.018 G |
| SFA 22:0 | 0.016 G |
| SFA 24:0 | 0.009 G |
| Fatty acids, total monounsaturated | 1.258 G |
| MUFA 14:1 | 0.011 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.03 G |
| MUFA 16:1 c | 0.025 G |
| MUFA 17:1 | 0.006 G |
| MUFA 18:1 | 1.174 G |
| MUFA 18:1 c | 1.109 G |
| MUFA 20:1 | 0.034 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 2.229 G |
| PUFA 18:2 | 1.873 G |
| PUFA 18:2 n-6 c,c | 1.826 G |
| PUFA 18:2 CLAs | 0.012 G |
| PUFA 18:3 | 0.336 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.335 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.003 G |
| PUFA 20:4 | 0.005 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.002 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.106 G |
| Fatty acids, total trans-monoenoic | 0.071 G |
| TFA 16:1 t | 0.006 G |
| TFA 18:1 t | 0.065 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.035 G |
| Fatty acids, total trans-polyenoic | 0.035 G |
| Cholesterol | 5 MG |
| Tryptophan | 0.09 G |
| Threonine | 0.298 G |
| Isoleucine | 0.312 G |
| Leucine | 0.602 G |
| Lysine | 0.468 G |
| Methionine | 0.115 G |
| Cystine | 0.093 G |
| Phenylalanine | 0.39 G |
| Tyrosine | 0.245 G |
| Valine | 0.375 G |
| Arginine | 0.365 G |
| Histidine | 0.21 G |
| Alanine | 0.275 G |
| Aspartic acid | 0.69 G |
| Glutamic acid | 1.803 G |
| Glycine | 0.28 G |
| Proline | 0.598 G |
| Serine | 0.427 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗