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Fast Foods
Fast foods, chicken, breaded and fried, boneless pieces, plain
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
307kcal热量
15.9g蛋白质
14.9g碳水化合物
20.4g脂肪
膳食纤维0.9 g
糖0.1 g
钠594 mg
Calcium11 mg
Iron0.8 mg
Potassium251 mg
Vitamin C0.6 mg
Water46.5 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 46.53 G |
| Energy | 307 KCAL |
| Energy | 1,283 kJ |
| Protein | 15.92 G |
| Total lipid (fat) | 20.36 G |
| Ash | 2.25 G |
| Carbohydrate, by difference | 14.93 G |
| Fiber, total dietary | 0.9 G |
| Sugars, Total | 0.08 G |
| Sucrose | 0.07 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0.02 G |
| Galactose | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.83 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 272 MG |
| Potassium, K | 251 MG |
| Sodium, Na | 594 MG |
| Zinc, Zn | 0.59 MG |
| Copper, Cu | 0.051 MG |
| Manganese, Mn | 0.15 MG |
| Selenium, Se | 17.2 UG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 0.092 MG |
| Riboflavin | 0.204 MG |
| Niacin | 5.985 MG |
| Pantothenic acid | 1.182 MG |
| Vitamin B-6 | 0.148 MG |
| Folate, total | 11 UG |
| Folic acid | 5 UG |
| Folate, food | 6 UG |
| Folate, DFE | 15 UG |
| Choline, total | 40.7 MG |
| Betaine | 15.6 MG |
| Vitamin B-12 | 0.33 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 16 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 2 UG |
| Vitamin E (alpha-tocopherol) | 1.12 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.05 MG |
| Tocopherol, gamma | 3.56 MG |
| Tocopherol, delta | 1.22 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 7 UG |
| Vitamin K (Dihydrophylloquinone) | 10.5 UG |
| Fatty acids, total saturated | 3.566 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.012 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.042 G |
| SFA 15:0 | 0.007 G |
| SFA 16:0 | 2.325 G |
| SFA 17:0 | 0.017 G |
| SFA 18:0 | 1.015 G |
| SFA 20:0 | 0.071 G |
| SFA 22:0 | 0.041 G |
| SFA 24:0 | 0.024 G |
| Fatty acids, total monounsaturated | 7.735 G |
| MUFA 14:1 | 0.01 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.296 G |
| MUFA 16:1 c | 0.294 G |
| MUFA 17:1 | 0.011 G |
| MUFA 18:1 | 7.269 G |
| MUFA 18:1 c | 7.219 G |
| MUFA 20:1 | 0.133 G |
| MUFA 22:1 | 0.004 G |
| MUFA 22:1 c | 0.004 G |
| MUFA 24:1 c | 0.013 G |
| Fatty acids, total polyunsaturated | 6.511 G |
| PUFA 18:2 | 5.986 G |
| PUFA 18:2 n-6 c,c | 5.893 G |
| PUFA 18:2 CLAs | 0.022 G |
| PUFA 18:3 | 0.419 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.39 G |
| PUFA 18:3 n-6 c,c,c | 0.029 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.014 G |
| PUFA 20:3 | 0.016 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.015 G |
| PUFA 20:4 | 0.051 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.016 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.123 G |
| Fatty acids, total trans-monoenoic | 0.052 G |
| TFA 16:1 t | 0.002 G |
| TFA 18:1 t | 0.05 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.072 G |
| Fatty acids, total trans-polyenoic | 0.072 G |
| Cholesterol | 55 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗