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Cereal Grains and Pasta
Buckwheat groats, roasted, cooked
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
92kcal热量
3.4g蛋白质
19.9g碳水化合物
0.6g脂肪
膳食纤维2.7 g
糖0.9 g
钠4 mg
Calcium7 mg
Iron0.8 mg
Potassium88 mg
Vitamin C0 mg
Water75.6 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 75.63 G |
| Energy | 92 KCAL |
| Energy | 385 kJ |
| Protein | 3.38 G |
| Total lipid (fat) | 0.62 G |
| Ash | 0.43 G |
| Carbohydrate, by difference | 19.94 G |
| Fiber, total dietary | 2.7 G |
| Sugars, Total | 0.9 G |
| Sucrose | 0.4 G |
| Glucose | 0.2 G |
| Fructose | 0.1 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.8 MG |
| Magnesium, Mg | 51 MG |
| Phosphorus, P | 70 MG |
| Potassium, K | 88 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.61 MG |
| Copper, Cu | 0.146 MG |
| Manganese, Mn | 0.403 MG |
| Selenium, Se | 2.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.039 MG |
| Niacin | 0.94 MG |
| Pantothenic acid | 0.359 MG |
| Vitamin B-6 | 0.077 MG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Folate, food | 14 UG |
| Folate, DFE | 14 UG |
| Choline, total | 20.1 MG |
| Betaine | 0.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 60 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.9 UG |
| Fatty acids, total saturated | 0.134 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.006 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.004 G |
| SFA 16:0 | 0.082 G |
| SFA 18:0 | 0.009 G |
| Fatty acids, total monounsaturated | 0.188 G |
| MUFA 16:1 | 0.004 G |
| MUFA 18:1 | 0.179 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0.002 G |
| Fatty acids, total polyunsaturated | 0.188 G |
| PUFA 18:2 | 0.174 G |
| PUFA 18:3 | 0.014 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.049 G |
| Threonine | 0.129 G |
| Isoleucine | 0.127 G |
| Leucine | 0.212 G |
| Lysine | 0.172 G |
| Methionine | 0.044 G |
| Cystine | 0.058 G |
| Phenylalanine | 0.133 G |
| Tyrosine | 0.062 G |
| Valine | 0.173 G |
| Arginine | 0.25 G |
| Histidine | 0.079 G |
| Alanine | 0.191 G |
| Aspartic acid | 0.289 G |
| Glutamic acid | 0.522 G |
| Glycine | 0.263 G |
| Proline | 0.129 G |
| Serine | 0.175 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗