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Beef Products
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
202kcal热量
30.9g蛋白质
0g碳水化合物
7.7g脂肪
膳食纤维0 g
糖0 g
钠54 mg
Calcium13 mg
Iron3 mg
Potassium348 mg
Vitamin C0 mg
Water61.3 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 61.29 G |
| Energy | 202 KCAL |
| Energy | 843 kJ |
| Protein | 30.93 G |
| Total lipid (fat) | 7.7 G |
| Ash | 1.36 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 3.02 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 257 MG |
| Potassium, K | 348 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 3.66 MG |
| Copper, Cu | 0.096 MG |
| Manganese, Mn | 0.008 MG |
| Selenium, Se | 25.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.071 MG |
| Riboflavin | 0.394 MG |
| Niacin | 5.691 MG |
| Pantothenic acid | 0.431 MG |
| Vitamin B-6 | 0.661 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 70.2 MG |
| Betaine | 9.6 MG |
| Vitamin B-12 | 4.15 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 22 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 3.036 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.202 G |
| SFA 15:0 | 0.038 G |
| SFA 16:0 | 1.688 G |
| SFA 17:0 | 0.084 G |
| SFA 18:0 | 1 G |
| SFA 20:0 | 0.006 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 3.327 G |
| MUFA 14:1 | 0.077 G |
| MUFA 16:1 | 0.246 G |
| MUFA 16:1 c | 0.22 G |
| MUFA 17:1 | 0.062 G |
| MUFA 18:1 | 2.929 G |
| MUFA 18:1 c | 2.582 G |
| MUFA 20:1 | 0.013 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.539 G |
| PUFA 18:2 | 0.417 G |
| PUFA 18:2 n-6 c,c | 0.337 G |
| PUFA 18:2 CLAs | 0.038 G |
| PUFA 18:3 | 0.018 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.018 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.02 G |
| PUFA 20:4 n-6 | 0.02 G |
| PUFA 20:4 | 0.063 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.414 G |
| Fatty acids, total trans-monoenoic | 0.373 G |
| TFA 16:1 t | 0.027 G |
| TFA 18:1 t | 0.346 G |
| TFA 18:2 t not further defined | 0.041 G |
| Fatty acids, total trans-polyenoic | 0.041 G |
| Cholesterol | 93 MG |
| Tryptophan | 0.305 G |
| Threonine | 1.305 G |
| Isoleucine | 1.289 G |
| Leucine | 2.408 G |
| Lysine | 2.688 G |
| Methionine | 0.751 G |
| Cystine | 0.285 G |
| Phenylalanine | 1.109 G |
| Tyrosine | 1.042 G |
| Valine | 1.378 G |
| Arginine | 1.901 G |
| Histidine | 1.063 G |
| Alanine | 1.711 G |
| Aspartic acid | 2.718 G |
| Glutamic acid | 4.539 G |
| Glycine | 1.346 G |
| Proline | 1.254 G |
| Serine | 1.152 G |
| Hydroxyproline | 0.186 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗