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Beef Products
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
225kcal热量
28g蛋白质
0g碳水化合物
11.7g脂肪
膳食纤维0 g
糖— g
钠69 mg
Calcium13 mg
Iron2.6 mg
Potassium394 mg
Vitamin C0 mg
Water58.7 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 58.7 G |
| Energy | 225 KCAL |
| Energy | 941 kJ |
| Protein | 28.04 G |
| Total lipid (fat) | 11.7 G |
| Ash | 1.23 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 2.57 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 208 MG |
| Potassium, K | 394 MG |
| Sodium, Na | 69 MG |
| Zinc, Zn | 6.99 MG |
| Copper, Cu | 0.1 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 21.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.22 MG |
| Niacin | 4.8 MG |
| Pantothenic acid | 0.34 MG |
| Vitamin B-6 | 0.4 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 3.32 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 4.73 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.37 G |
| SFA 16:0 | 2.8 G |
| SFA 18:0 | 1.54 G |
| Fatty acids, total monounsaturated | 4.94 G |
| MUFA 16:1 | 0.4 G |
| MUFA 18:1 | 4.54 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.33 G |
| PUFA 18:2 | 0.28 G |
| PUFA 18:3 | 0.02 G |
| PUFA 20:4 | 0.03 G |
| Cholesterol | 80 MG |
| Tryptophan | 0.314 G |
| Threonine | 1.225 G |
| Isoleucine | 1.261 G |
| Leucine | 2.216 G |
| Lysine | 2.333 G |
| Methionine | 0.718 G |
| Cystine | 0.314 G |
| Phenylalanine | 1.095 G |
| Tyrosine | 0.942 G |
| Valine | 1.364 G |
| Arginine | 1.772 G |
| Histidine | 0.96 G |
| Alanine | 1.691 G |
| Aspartic acid | 2.562 G |
| Glutamic acid | 4.212 G |
| Glycine | 1.53 G |
| Proline | 1.238 G |
| Serine | 1.072 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗