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Beef Products
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
283kcal热量
29.2g蛋白质
0g碳水化合物
17.6g脂肪
膳食纤维0 g
糖0 g
钠48 mg
Calcium17 mg
Iron2.4 mg
Potassium235 mg
Vitamin C0 mg
Water53.4 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 53.44 G |
| Energy | 283 KCAL |
| Energy | 1,185 kJ |
| Protein | 29.23 G |
| Total lipid (fat) | 17.56 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 2.38 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 178 MG |
| Potassium, K | 235 MG |
| Sodium, Na | 48 MG |
| Zinc, Zn | 6.87 MG |
| Copper, Cu | 0.09 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 27.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.063 MG |
| Riboflavin | 0.159 MG |
| Niacin | 4.213 MG |
| Pantothenic acid | 0.577 MG |
| Vitamin B-6 | 0.288 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 111.3 MG |
| Betaine | 14.6 MG |
| Vitamin B-12 | 1.93 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.5 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.8 UG |
| Fatty acids, total saturated | 6.911 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.043 G |
| SFA 12:0 | 0.038 G |
| SFA 14:0 | 0.546 G |
| SFA 16:0 | 4.219 G |
| SFA 18:0 | 2.065 G |
| Fatty acids, total monounsaturated | 7.551 G |
| MUFA 16:1 | 0.717 G |
| MUFA 18:1 | 6.805 G |
| MUFA 20:1 | 0.03 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.649 G |
| PUFA 18:2 | 0.444 G |
| PUFA 18:3 | 0.175 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 115 MG |
| Tryptophan | 0.192 G |
| Threonine | 1.168 G |
| Isoleucine | 1.33 G |
| Leucine | 2.325 G |
| Lysine | 2.471 G |
| Methionine | 0.761 G |
| Cystine | 0.377 G |
| Phenylalanine | 1.155 G |
| Tyrosine | 0.932 G |
| Valine | 1.45 G |
| Arginine | 1.89 G |
| Histidine | 0.933 G |
| Alanine | 1.777 G |
| Aspartic acid | 2.663 G |
| Glutamic acid | 4.389 G |
| Glycine | 1.78 G |
| Proline | 1.394 G |
| Serine | 1.152 G |
| Hydroxyproline | 0.307 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗