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Nut and Seed Products
Nuts, almonds, blanched
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
590kcal热量
21.4g蛋白质
18.7g碳水化合物
52.5g脂肪
膳食纤维9.9 g
糖4.6 g
钠19 mg
Calcium236 mg
Iron3.3 mg
Potassium659 mg
Vitamin C0 mg
Water4.5 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 4.51 G |
| Energy | 590 KCAL |
| Energy | 2,468 kJ |
| Protein | 21.4 G |
| Total lipid (fat) | 52.52 G |
| Ash | 2.91 G |
| Carbohydrate, by difference | 18.67 G |
| Fiber, total dietary | 9.9 G |
| Sugars, Total | 4.63 G |
| Sucrose | 4.46 G |
| Glucose | 0.03 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0.14 G |
| Galactose | 0 G |
| Starch | 1 G |
| Calcium, Ca | 236 MG |
| Iron, Fe | 3.28 MG |
| Magnesium, Mg | 268 MG |
| Phosphorus, P | 481 MG |
| Potassium, K | 659 MG |
| Sodium, Na | 19 MG |
| Zinc, Zn | 2.97 MG |
| Copper, Cu | 1.027 MG |
| Manganese, Mn | 1.835 MG |
| Selenium, Se | 3.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.191 MG |
| Riboflavin | 0.711 MG |
| Niacin | 3.5 MG |
| Pantothenic acid | 0.314 MG |
| Vitamin B-6 | 0.115 MG |
| Folate, total | 49 UG |
| Folic acid | 0 UG |
| Folate, food | 49 UG |
| Folate, DFE | 49 UG |
| Choline, total | 52.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 4 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1 UG |
| Vitamin E (alpha-tocopherol) | 23.75 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.35 MG |
| Tocopherol, gamma | 0.66 MG |
| Tocopherol, delta | 0.2 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.953 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 3.273 G |
| SFA 17:0 | 0.014 G |
| SFA 18:0 | 0.666 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 33.415 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.243 G |
| MUFA 17:1 | 0.059 G |
| MUFA 18:1 | 33.113 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 12.368 G |
| PUFA 18:2 | 12.365 G |
| PUFA 18:3 | 0.004 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.019 G |
| Cholesterol | 0 MG |
| Phytosterols | 114 MG |
| Stigmasterol | 1 MG |
| Campesterol | 4 MG |
| Beta-sitosterol | 109 MG |
| Tryptophan | 0.193 G |
| Threonine | 0.682 G |
| Isoleucine | 0.696 G |
| Leucine | 1.479 G |
| Lysine | 0.605 G |
| Methionine | 0.19 G |
| Cystine | 0.284 G |
| Phenylalanine | 1.156 G |
| Tyrosine | 0.533 G |
| Valine | 0.805 G |
| Arginine | 2.483 G |
| Histidine | 0.596 G |
| Alanine | 1.007 G |
| Aspartic acid | 2.751 G |
| Glutamic acid | 5.206 G |
| Glycine | 1.478 G |
| Proline | 0.975 G |
| Serine | 1.012 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗