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Nut and Seed Products
Nuts, almonds
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
579kcal热量
21.2g蛋白质
21.6g碳水化合物
49.9g脂肪
膳食纤维12.5 g
糖4.4 g
钠1 mg
Calcium269 mg
Iron3.7 mg
Potassium733 mg
Vitamin C0 mg
Water4.4 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 4.41 G |
| Energy | 579 KCAL |
| Energy | 2,423 kJ |
| Protein | 21.15 G |
| Total lipid (fat) | 49.93 G |
| Ash | 2.97 G |
| Carbohydrate, by difference | 21.55 G |
| Fiber, total dietary | 12.5 G |
| Sugars, Total | 4.35 G |
| Sucrose | 3.95 G |
| Glucose | 0.17 G |
| Fructose | 0.11 G |
| Lactose | 0 G |
| Maltose | 0.04 G |
| Galactose | 0.07 G |
| Starch | 0.72 G |
| Calcium, Ca | 269 MG |
| Iron, Fe | 3.71 MG |
| Magnesium, Mg | 270 MG |
| Phosphorus, P | 481 MG |
| Potassium, K | 733 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 3.12 MG |
| Copper, Cu | 1.031 MG |
| Manganese, Mn | 2.179 MG |
| Selenium, Se | 4.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.205 MG |
| Riboflavin | 1.138 MG |
| Niacin | 3.618 MG |
| Pantothenic acid | 0.471 MG |
| Vitamin B-6 | 0.137 MG |
| Folate, total | 44 UG |
| Folic acid | 0 UG |
| Folate, food | 44 UG |
| Folate, DFE | 44 UG |
| Choline, total | 52.1 MG |
| Betaine | 0.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1 UG |
| Vitamin E (alpha-tocopherol) | 25.63 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.23 MG |
| Tocopherol, gamma | 0.64 MG |
| Tocopherol, delta | 0.07 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.802 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.003 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 3.083 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 0.704 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 31.551 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.239 G |
| MUFA 16:1 c | 0.227 G |
| MUFA 17:1 | 0.013 G |
| MUFA 18:1 | 31.294 G |
| MUFA 18:1 c | 31.294 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 12.329 G |
| PUFA 18:2 | 12.324 G |
| PUFA 18:2 n-6 c,c | 12.32 G |
| PUFA 18:2 CLAs | 0.002 G |
| PUFA 18:3 | 0.003 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.003 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.015 G |
| Fatty acids, total trans-monoenoic | 0.012 G |
| TFA 16:1 t | 0.012 G |
| TFA 18:1 t | 0 G |
| TFA 18:2 t not further defined | 0.003 G |
| Fatty acids, total trans-polyenoic | 0.003 G |
| Cholesterol | 0 MG |
| Stigmasterol | 4 MG |
| Campesterol | 5 MG |
| Beta-sitosterol | 130 MG |
| Tryptophan | 0.211 G |
| Threonine | 0.601 G |
| Isoleucine | 0.751 G |
| Leucine | 1.473 G |
| Lysine | 0.568 G |
| Methionine | 0.157 G |
| Cystine | 0.215 G |
| Phenylalanine | 1.132 G |
| Tyrosine | 0.45 G |
| Valine | 0.855 G |
| Arginine | 2.465 G |
| Histidine | 0.539 G |
| Alanine | 0.999 G |
| Aspartic acid | 2.639 G |
| Glutamic acid | 6.206 G |
| Glycine | 1.429 G |
| Proline | 0.969 G |
| Serine | 0.912 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗