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Nut and Seed Products
Seeds, sesame flour, low-fat
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
333kcal热量
50.1g蛋白质
35.5g碳水化合物
1.8g脂肪
膳食纤维— g
糖— g
钠39 mg
Calcium149 mg
Iron14.2 mg
Potassium397 mg
Vitamin C0 mg
Water7.1 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 7.1 G |
| Energy | 333 KCAL |
| Energy | 1,393 kJ |
| Protein | 50.14 G |
| Total lipid (fat) | 1.75 G |
| Ash | 5.5 G |
| Carbohydrate, by difference | 35.51 G |
| Calcium, Ca | 149 MG |
| Iron, Fe | 14.22 MG |
| Magnesium, Mg | 338 MG |
| Phosphorus, P | 757 MG |
| Potassium, K | 397 MG |
| Sodium, Na | 39 MG |
| Zinc, Zn | 10 MG |
| Copper, Cu | 1.425 MG |
| Manganese, Mn | 1.396 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 2.516 MG |
| Riboflavin | 0.269 MG |
| Niacin | 12.533 MG |
| Pantothenic acid | 2.745 MG |
| Vitamin B-6 | 0.142 MG |
| Folate, total | 29 UG |
| Folic acid | 0 UG |
| Folate, food | 29 UG |
| Folate, DFE | 29 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 64 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.201 G |
| SFA 14:0 | 0.004 G |
| SFA 16:0 | 0.128 G |
| SFA 18:0 | 0.06 G |
| Fatty acids, total monounsaturated | 0.543 G |
| MUFA 16:1 | 0.004 G |
| MUFA 18:1 | 0.536 G |
| MUFA 20:1 | 0.002 G |
| Fatty acids, total polyunsaturated | 0.63 G |
| PUFA 18:2 | 0.618 G |
| PUFA 18:3 | 0.011 G |
| Cholesterol | 0 MG |
| Tryptophan | 1.097 G |
| Threonine | 2.081 G |
| Isoleucine | 2.157 G |
| Leucine | 3.841 G |
| Lysine | 1.608 G |
| Methionine | 1.656 G |
| Cystine | 1.012 G |
| Phenylalanine | 2.658 G |
| Tyrosine | 2.1 G |
| Valine | 2.8 G |
| Arginine | 7.436 G |
| Histidine | 1.476 G |
| Alanine | 2.62 G |
| Aspartic acid | 4.654 G |
| Glutamic acid | 11.182 G |
| Glycine | 3.434 G |
| Proline | 2.289 G |
| Serine | 2.734 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗