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Vegetables and Vegetable Products
Squash, winter, hubbard, cooked, boiled, mashed, with salt
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
30kcal热量
1.5g蛋白质
6.5g碳水化合物
0.4g脂肪
膳食纤维2.9 g
糖2.9 g
钠241 mg
Calcium10 mg
Iron0.3 mg
Potassium214 mg
Vitamin C6.5 mg
Water91.1 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 91.1 G |
| Energy | 30 KCAL |
| Energy | 125 kJ |
| Protein | 1.48 G |
| Total lipid (fat) | 0.37 G |
| Ash | 0.59 G |
| Carbohydrate, by difference | 6.46 G |
| Fiber, total dietary | 2.9 G |
| Sugars, Total | 2.93 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 0.28 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 14 MG |
| Potassium, K | 214 MG |
| Sodium, Na | 241 MG |
| Zinc, Zn | 0.1 MG |
| Copper, Cu | 0.047 MG |
| Manganese, Mn | 0.126 MG |
| Selenium, Se | 0.3 UG |
| Vitamin C, total ascorbic acid | 6.5 MG |
| Thiamin | 0.042 MG |
| Riboflavin | 0.028 MG |
| Niacin | 0.334 MG |
| Pantothenic acid | 0.297 MG |
| Vitamin B-6 | 0.103 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 8.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 200 UG |
| Retinol | 0 UG |
| Carotene, beta | 2,139 UG |
| Carotene, alpha | 529 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4,005 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1 UG |
| Fatty acids, total saturated | 0.076 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.066 G |
| SFA 18:0 | 0.007 G |
| Fatty acids, total monounsaturated | 0.028 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.025 G |
| Fatty acids, total polyunsaturated | 0.156 G |
| PUFA 18:2 | 0.058 G |
| PUFA 18:3 | 0.097 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.021 G |
| Threonine | 0.044 G |
| Isoleucine | 0.058 G |
| Leucine | 0.084 G |
| Lysine | 0.055 G |
| Methionine | 0.018 G |
| Cystine | 0.013 G |
| Phenylalanine | 0.058 G |
| Tyrosine | 0.05 G |
| Valine | 0.064 G |
| Arginine | 0.082 G |
| Histidine | 0.028 G |
| Alanine | 0.062 G |
| Aspartic acid | 0.159 G |
| Glutamic acid | 0.259 G |
| Glycine | 0.055 G |
| Proline | 0.053 G |
| Serine | 0.058 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗