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Vegetables and Vegetable Products
Salsify, cooked, boiled, drained, with salt
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
68kcal热量
2.7g蛋白质
15.4g碳水化合物
0.2g脂肪
膳食纤维3.1 g
糖2.9 g
钠252 mg
Calcium47 mg
Iron0.6 mg
Potassium283 mg
Vitamin C4.6 mg
Water81 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 81 G |
| Energy | 68 KCAL |
| Energy | 284 kJ |
| Protein | 2.73 G |
| Total lipid (fat) | 0.17 G |
| Ash | 0.74 G |
| Carbohydrate, by difference | 15.36 G |
| Fiber, total dietary | 3.1 G |
| Sugars, Total | 2.9 G |
| Calcium, Ca | 47 MG |
| Iron, Fe | 0.55 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 56 MG |
| Potassium, K | 283 MG |
| Sodium, Na | 252 MG |
| Zinc, Zn | 0.3 MG |
| Copper, Cu | 0.07 MG |
| Manganese, Mn | 0.21 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 4.6 MG |
| Thiamin | 0.056 MG |
| Riboflavin | 0.173 MG |
| Niacin | 0.392 MG |
| Pantothenic acid | 0.276 MG |
| Vitamin B-6 | 0.218 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Choline, total | 25.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗